Nutrition Facts for Adobo bisaya

Adobo Bisaya

Adobo Bisaya is a flavorful twist on the classic Filipino adobo that highlights the bold, tangy notes of white vinegar balanced with the savory richness of soy sauce. This Visayan-style recipe puts garlic and crushed black peppercorns at the forefront, infusing each bite with layers of fragrant zest, while bay leaves lend a subtle herbal aroma. The chicken is seared to golden perfection before simmering in a marinade that gives it a tender, fall-off-the-bone texture and a delicious, mildly acidic kick. Ideal for busy weeknights and comforting family meals, this easy-to-make dish takes just an hour to prepare, making it a crowd-pleaser for anyone craving authentic Filipino flavors. Serve hot with steamed white rice and enjoy a hearty dish that showcases the simple yet complex tastes of Visayan cooking.

Nutriscore Rating: 64/100
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Image of Adobo Bisaya
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 1 kilogram chicken (cut into serving pieces)
  • 10 cloves garlic (finely minced)
  • 0.5 cup white vinegar
  • 0.25 cup soy sauce
  • 1 tablespoon black peppercorns (crushed lightly)
  • 2 pieces bay leaves
  • 1 teaspoon salt
  • 0.5 cup water
  • 2 tablespoons cooking oil

Directions

Step 1

In a large bowl, combine chicken pieces, garlic, vinegar, soy sauce, black peppercorns, bay leaves, and salt. Mix thoroughly, ensuring the chicken is evenly coated. Marinate for at least 30 minutes or up to overnight for maximum flavor.

Step 2

Heat the cooking oil in a large pot or deep pan over medium heat.

Step 3

Remove the chicken from the marinade (reserve the marinade) and place the chicken pieces in the hot oil. Sear each side until golden brown, about 3-4 minutes per side.

Step 4

Once seared, pour the reserved marinade and water into the pot with the chicken. Bring the mixture to a boil.

Step 5

Lower the heat to a simmer, cover the pot, and cook for 30-35 minutes, or until the chicken is tender and cooked through. Stir occasionally to prevent sticking.

Step 6

Taste and adjust seasoning as needed. If desired, boil off any excess liquid to achieve your preferred adobo consistency, whether it's dry or with a slight broth.

Step 7

Serve hot with steamed white rice and enjoy!

Nutrition Facts

Serving size 1374.4 grams (1374.4g)
Amount per serving % Daily Value*
Calories 2759
Total Fat 164.50g 211%
Saturated Fat 42.10g 211%
Polyunsaturated Fat 0.10g
Cholesterol 880mg 293%
Sodium 5499mg 239%
Total Carbohydrate 17.90g 7%
Dietary Fiber 3.10g 11%
Total Sugars 1.00g
Protein 278.40g 557%
Vitamin D 130IU 650%
Calcium 214mg 16%
Iron 14mg 80%
Potassium 2684mg 57%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%
Protein: 41.8%
Carbs: 2.7%