Addictive Healthy Muffins

Start your morning off right with these irresistible and *Addictive Healthy Muffins*, a perfect combination of wholesome ingredients and mouthwatering flavor. Made with naturally sweet ripe bananas, protein-packed Greek yogurt, and a touch of honey or maple syrup, these muffins are as nourishing as they are delicious. Gluten-free oat flour provides a light, tender texture while cinnamon adds a warm, spiced aroma. Optional mix-ins like dark chocolate chips or chopped nuts make these muffins even more indulgent without compromising on their healthy appeal. Ready in just 35 minutes, these no-fuss muffins are perfect for a quick breakfast, snack, or on-the-go treat. Tender, moist, and packed with nutrients, they’re sure to become your go-to recipe for satisfying cravings without the guilt!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 3 large Ripe bananas
• 2 large Eggs
• 1 cup Plain Greek yogurt
• 0.25 cup Honey or maple syrup
• 1 teaspoon Vanilla extract
• 2 cups Rolled oats (blended into oat flour)
• 2 teaspoons Baking powder
• 0.5 teaspoon Baking soda
• 0.25 teaspoon Salt
• 1 teaspoon Cinnamon
• 0.5 cup Dark chocolate chips or chopped nuts (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.

Step 2

In a large mixing bowl, mash the ripe bananas until smooth using a fork or potato masher.

Step 3

Add the eggs, Greek yogurt, honey or maple syrup, and vanilla extract to the mashed bananas. Whisk until well combined.

Step 4

In a separate bowl, sift together the oat flour, baking powder, baking soda, salt, and cinnamon.

Step 5

Gradually add the dry ingredients to the wet ingredients, stirring just until combined. Be careful not to overmix.

Step 6

If using, fold in the chocolate chips or chopped nuts for added texture and flavor.

Step 7

Evenly divide the batter into the prepared muffin tin, filling each cup about 3/4 full.

Step 8

Bake the muffins in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 9

Remove the muffins from the oven and allow them to cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.

Step 10

Enjoy these addictive healthy muffins warm, or store them in an airtight container at room temperature for up to 3 days!

Nutrition Facts

Serving size	1152.5 grams (1152.5g)

Amount per serving	% Daily Value*
Calories	2225

Total Fat 67.30g	86%
Saturated Fat 29.00g	145%
Polyunsaturated Fat 0.20g
Cholesterol 397mg	132%
Sodium 2360mg	103%
Total Carbohydrate 358.70g	130%
Dietary Fiber 40.10g	143%
Total Sugars 158.30g
Protein 76.80g	154%

Vitamin D 82IU	410%
Calcium 568mg	44%
Iron 20mg	111%
Potassium 3094mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.8%

Protein: 13.1%

Carbs: 61.1%