Addictive Asparagus
Treat your taste buds to the irresistible crunch and zesty flavor of Addictive Asparagus, a quick and easy side dish that’s perfect for weeknight dinners or special occasions. This oven-roasted asparagus recipe combines tender, perfectly caramelized spears with a crave-worthy topping of Parmesan cheese, breadcrumbs, and fresh lemon zest, delivering a savory, citrusy burst in every bite. A touch of garlic and optional red pepper flakes adds depth and a hint of heat, while the golden, crispy breadcrumb layer provides the ultimate finishing touch. Ready in just 25 minutes, this one-pan wonder is not only packed with flavor but also nutritious and effortlessly elegant. Serve it alongside grilled meats, pasta, or enjoy it on its own as a delightful vegetable centerpiece.
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Ingredients
- 1 pound asparagus spears
- 2 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 0.25 cup grated Parmesan cheese
- 0.25 cup breadcrumbs
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon lemon zest
- 0.125 teaspoon red pepper flakes (optional)
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash the asparagus spears and trim off the tough, woody ends (about 1-2 inches from the bottom). Pat them dry with a paper towel.
Step 3
Arrange the asparagus in a single layer on a large baking sheet.
Step 4
Drizzle the olive oil over the asparagus and toss them gently to coat evenly.
Step 5
Sprinkle the minced garlic, salt, black pepper, and red pepper flakes (if using) over the asparagus.
Step 6
In a small bowl, combine the grated Parmesan cheese, breadcrumbs, and lemon zest. Mix well to create a topping.
Step 7
Sprinkle the Parmesan breadcrumb mixture evenly over the asparagus.
Step 8
Place the baking sheet in the preheated oven and roast for 12-15 minutes, or until the asparagus is tender and the topping is golden and crisp.
Step 9
Remove from the oven and let cool slightly. Transfer to a serving dish and enjoy immediately.
Nutrition Facts
| Serving size | 542.5 grams (542.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 534 |
| Total Fat 35.40g | 45% |
| Saturated Fat 8.60g | 43% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 20mg | 7% |
| Sodium 1945mg | 85% |
| Total Carbohydrate 40.80g | 15% |
| Dietary Fiber 12.70g | 45% |
| Total Sugars 7.30g | |
| Protein 23.10g | 46% |
| Vitamin D 0IU | 0% |
| Calcium 365mg | 28% |
| Iron 11mg | 63% |
| Potassium 958mg | 20% |
Source of Calories