Nutrition Facts for Add a little interest with persian couscous

Add a Little Interest with Persian Couscous

Brighten up your meal with "Add a Little Interest with Persian Couscous," a vibrant dish that marries the nutty chew of pearl couscous with a medley of warm spices and sweet, tangy accents. Infused with turmeric, cumin, and a fragrant cinnamon stick, this dish boasts layers of flavor complemented by jewel-like pops of dried apricots, golden raisins, and pomegranate seeds. Toasted slivered almonds add satisfying crunch, while fresh parsley and mint bring a refreshing herbal finish. Finished with a drizzle of lemon juice for a zesty kick, this quick and easy side—ready in just 25 minutes—pairs beautifully with roasted meats or grilled vegetables for a standout meal. Perfect for both weeknight dinners and festive gatherings, this Persian-inspired couscous recipe is as visually stunning as it is delicious.

Nutriscore Rating: 72/100
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Image of Add a Little Interest with Persian Couscous
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1.5 cups pearl couscous (Israeli couscous)
  • 2 cups water
  • 2 tablespoons olive oil
  • 1 cinnamon stick
  • 0.5 teaspoons ground turmeric
  • 0.5 teaspoons ground cumin
  • 0.5 cup dried apricots, chopped
  • 0.25 cup golden raisins
  • 0.25 cup slivered almonds, toasted
  • 0.25 cup pomegranate seeds
  • 0.25 cup fresh parsley, chopped
  • 2 tablespoons fresh mint leaves, chopped
  • 1 tablespoon lemon juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Heat a medium saucepan over medium heat and add 1 tablespoon of olive oil.

Step 2

Toast the pearl couscous in the oil for 2-3 minutes, stirring occasionally, until lightly golden and fragrant.

Step 3

Add the water, turmeric, cumin, the cinnamon stick, and a pinch of salt to the saucepan. Stir to combine.

Step 4

Bring the mixture to a boil, then reduce the heat to low and cover. Simmer for about 10 minutes or until the couscous has absorbed the water and is tender. Remove from heat.

Step 5

While the couscous cooks, heat the remaining 1 tablespoon of olive oil in a small pan over medium heat. Add the chopped apricots and golden raisins, cooking for 1-2 minutes until slightly softened. Remove from heat.

Step 6

Once the couscous is done, remove the cinnamon stick and fluff the couscous with a fork.

Step 7

Add the cooked apricots, raisins, toasted almonds, pomegranate seeds, chopped parsley, and chopped mint to the couscous. Gently toss to combine.

Step 8

Drizzle the lemon juice over the couscous, then season with salt and black pepper to taste.

Step 9

Transfer to a serving bowl, garnish with additional herbs or pomegranate seeds if desired, and serve warm or at room temperature.

Nutrition Facts

Serving size 1089.7 grams (1089.7g)
Amount per serving % Daily Value*
Calories 1896
Total Fat 47.90g 61%
Saturated Fat 6.30g 32%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 1266mg 55%
Total Carbohydrate 336.20g 122%
Dietary Fiber 23.20g 83%
Total Sugars 82.60g
Protein 48.90g 98%
Vitamin D 0IU 0%
Calcium 436mg 34%
Iron 13mg 69%
Potassium 2213mg 47%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%
Protein: 9.9%
Carbs: 68.2%