Adas Bil Hamod Lentils with Lemon Juice

Experience the vibrant flavors of the Mediterranean with Adas Bil Hamod, a hearty Lebanese lentil soup infused with zesty lemon juice. This gluten-free, vegan recipe combines protein-rich brown or green lentils with tender potatoes, aromatic onions, and nutrient-packed Swiss chard or spinach for a wholesome, comforting meal. The addition of fresh lemon juice and a hint of ground cumin creates a perfect balance of tangy and earthy flavors. Ready in under an hour, this one-pot dish is ideal for weeknight dinners or meal prep. Serve it steaming hot, garnished with fresh coriander, alongside crusty bread or over fluffy rice for a satisfying, soul-warming experience.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 cup Brown or green lentils
• 6 cups Water
• 2 tablespoons Olive oil
• 1 medium Onion
• 4 whole Garlic cloves
• 2 medium Potatoes
• 1 bunch Swiss chard or spinach
• 2 whole Lemons
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 1 teaspoon Ground cumin
• 0.25 cup Fresh coriander (optional)

Directions

Step 1

Rinse the lentils thoroughly under cold water and set aside.

Step 2

In a large pot, bring 6 cups of water to a boil. Add the lentils and reduce the heat to a simmer. Cook the lentils for about 20 minutes, or until they begin to soften.

Step 3

While the lentils are cooking, peel and dice the onion, mince the garlic, and peel and cube the potatoes.

Step 4

Heat the olive oil in a skillet over medium heat. Add the diced onion and cook for 3-4 minutes until softened. Add the garlic and cook for an additional minute until fragrant.

Step 5

Add the cooked onion and garlic mixture to the pot with the lentils. Then, stir in the cubed potatoes, salt, black pepper, and ground cumin. Let the soup simmer for another 15 minutes, or until the potatoes are tender.

Step 6

Wash the Swiss chard or spinach thoroughly and chop it into bite-sized pieces. Add the greens to the pot and cook for 5-7 minutes until wilted.

Step 7

Juice the lemons and stir the lemon juice into the soup. Taste and adjust seasoning with additional salt or lemon juice as needed.

Step 8

If desired, chop the fresh coriander and use it to garnish the soup before serving.

Step 9

Ladle the soup into bowls and serve warm with crusty bread or over rice if preferred.

Nutrition Facts

Serving size	2505.5 grams (2505.5g)

Amount per serving	% Daily Value*
Calories	1014

Total Fat 30.70g	39%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2780mg	121%
Total Carbohydrate 162.30g	59%
Dietary Fiber 33.20g	119%
Total Sugars 20.00g
Protein 35.40g	71%

Vitamin D 0IU	0%
Calcium 371mg	29%
Iron 17mg	94%
Potassium 3959mg	84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%

Protein: 13.3%

Carbs: 60.8%