Nutrition Facts for Acorn squash with raisin sauce

Acorn Squash with Raisin Sauce

Elevate your fall dinner table with the warm, comforting flavors of Acorn Squash with Raisin Sauce, a dish that showcases the best of seasonal ingredients. This recipe combines tender, oven-roasted acorn squash halves—sweetened with brown sugar and subtly spiced with cinnamon and nutmeg—with a luscious, maple-infused raisin sauce that adds the perfect touch of sweetness and texture. The caramelized squash pairs beautifully with the sticky, spiced sauce, creating a mouthwatering balance of savory and sweet. With just 15 minutes of prep time and wholesome ingredients like maple syrup and raisins, this recipe is both easy to make and ideal for cozy gatherings or holiday feasts. Serve it as a stunning vegetarian side dish or a unique centerpiece that's sure to impress!

Nutriscore Rating: 83/100
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Image of Acorn Squash with Raisin Sauce
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 2 whole acorn squash
  • 4 tablespoons unsalted butter
  • 4 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.5 cup raisins
  • 0.25 cup water
  • 2 tablespoons maple syrup
  • 0.5 teaspoon salt

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Carefully cut the acorn squashes in half lengthwise and scoop out the seeds and stringy pulp from the center using a spoon.

Step 3

Place the squash halves cut-side up on a baking sheet or in a baking dish.

Step 4

Add 1 tablespoon of unsalted butter and 1 tablespoon of brown sugar to the cavity of each squash half, then sprinkle the cavities evenly with a pinch of ground cinnamon and ground nutmeg.

Step 5

Sprinkle a small amount of salt (about 1/8 teaspoon per half) over the squash for flavor balance.

Step 6

Cover the baking dish tightly with aluminum foil to trap steam, then bake the squash in the preheated oven for 45-50 minutes, or until the flesh is fork-tender.

Step 7

While the squash is baking, prepare the raisin sauce. In a small saucepan over medium heat, combine the raisins, water, maple syrup, and the remaining cinnamon (1/2 teaspoon).

Step 8

Bring the mixture to a simmer and cook for 5-7 minutes, or until the raisins are plump and the sauce thickens slightly. Stir occasionally to prevent sticking.

Step 9

Once the squash is done baking, carefully remove it from the oven and let it cool slightly.

Step 10

Spoon the warm raisin sauce over the top of each squash half, distributing the sauce evenly among them.

Step 11

Serve immediately and enjoy the harmonious combination of the roasted acorn squash with the spiced raisin sauce!

Nutrition Facts

Serving size 1992.8 grams (1992.8g)
Amount per serving % Daily Value*
Calories 1864
Total Fat 50.30g 64%
Saturated Fat 28.50g 143%
Polyunsaturated Fat 0.00g
Cholesterol 124mg 41%
Sodium 1291mg 56%
Total Carbohydrate 380.20g 138%
Dietary Fiber 80.90g 289%
Total Sugars 113.70g
Protein 22.50g 45%
Vitamin D 0IU 0%
Calcium 880mg 68%
Iron 12mg 67%
Potassium 8205mg 175%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%
Protein: 4.4%
Carbs: 73.7%