Nutrition Facts for Acorn squash with cranberry stuffing

Acorn Squash with Cranberry Stuffing

Elevate your fall dinners with this irresistible Acorn Squash with Cranberry Stuffing, a hearty dish bursting with warm, seasonal flavors. Tender, caramelized acorn squash serves as the perfect edible bowl for a savory-sweet stuffing made with sautéed onions, celery, garlic, dried cranberries, and crunchy pecans—balanced with herbaceous parsley and moist breadcrumbs. Roasted until golden and perfectly tender, this dish is tied together with a touch of vegetable stock for the ultimate autumnal comfort food. Whether served as a festive side dish or a vegetarian main course, this recipe combines rustic elegance with rich, earthy flavors. Perfect for your Thanksgiving menu or a cozy weeknight indulgence, it’s a surefire way to capture the essence of fall.

Nutriscore Rating: 83/100
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Image of Acorn Squash with Cranberry Stuffing
Prep Time:20 mins
Cook Time:50 mins
Total Time:70 mins
Servings: 4

Ingredients

  • 2 whole acorn squash
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons butter
  • 1 medium, diced onion
  • 2 diced celery stalks
  • 2 cloves, minced garlic
  • 0.5 cups dried cranberries
  • 0.5 cups, chopped pecans
  • 1 cups breadcrumbs
  • 2 tablespoons, chopped fresh parsley
  • 0.25 cups vegetable stock

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Cut the acorn squashes in half lengthwise and scoop out the seeds.

Step 3

Brush the cut sides of the squash with olive oil and season with half the salt and black pepper.

Step 4

Place the squash halves cut-side down on a baking sheet lined with parchment paper.

Step 5

Roast the squash in the oven for 30-35 minutes until the flesh is tender when pierced with a fork.

Step 6

While the squash is roasting, prepare the stuffing. Melt the butter in a skillet over medium heat.

Step 7

Add the diced onion and celery and sauté for 5-7 minutes until softened.

Step 8

Stir in the minced garlic and cook for an additional minute.

Step 9

Add the dried cranberries, chopped pecans, breadcrumbs, parsley, and remaining salt and pepper. Stir to combine.

Step 10

Pour the vegetable stock into the skillet and mix until the stuffing is evenly moistened. Remove from heat.

Step 11

When the squash is finished roasting, remove it from the oven and turn the halves over so the cut side is facing up.

Step 12

Evenly divide the cranberry stuffing among the squash halves, pressing it gently into the cavity.

Step 13

Return the stuffed squash to the oven and bake for an additional 15 minutes until the stuffing is golden and heated through.

Step 14

Remove from oven, garnish with extra parsley if desired, and serve warm.

Nutrition Facts

Serving size 2702.9 grams (2702.9g)
Amount per serving % Daily Value*
Calories 2592
Total Fat 96.20g 123%
Saturated Fat 22.30g 112%
Polyunsaturated Fat 14.40g
Cholesterol 66mg 22%
Sodium 4820mg 210%
Total Carbohydrate 431.50g 157%
Dietary Fiber 100.20g 358%
Total Sugars 73.40g
Protein 46.30g 93%
Vitamin D 5IU 23%
Calcium 1113mg 86%
Iron 19mg 106%
Potassium 9469mg 201%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%
Protein: 6.7%
Carbs: 62.2%