Nutrition Facts for Acorn squash with cranberry apple stuffing

Acorn Squash with Cranberry Apple Stuffing

Celebrate cozy flavors with this irresistible Acorn Squash with Cranberry Apple Stuffing recipe—a perfect combination of sweet, tart, and nutty goodness! Tender, roasted acorn squash serves as the ultimate edible bowl, filled with a warm, spiced medley of diced apples, fresh cranberries, crunchy pecans, and a touch of brown sugar. Hints of cinnamon and nutmeg add a comforting depth of flavor, making it an ideal dish for fall dinners, holiday gatherings, or vegetarian mains. With just 20 minutes of prep and a gorgeous presentation straight from the oven, this wholesome recipe is as easy as it is impressive. Keywords: acorn squash recipe, cranberry apple stuffing, fall side dish, vegetarian holiday recipes.

Nutriscore Rating: 76/100
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Image of Acorn Squash with Cranberry Apple Stuffing
Prep Time:20 mins
Cook Time:50 mins
Total Time:70 mins
Servings: 4

Ingredients

  • 2 acorn squash
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons unsalted butter
  • 1 apple (diced, such as Honeycrisp or Granny Smith)
  • 0.5 cups fresh cranberries
  • 2 tablespoons brown sugar
  • 0.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 0.25 cups pecans (chopped)
  • 0.25 cups dried cranberries

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Halve the acorn squash lengthwise and scoop out the seeds using a spoon.

Step 3

Rub the cut sides of the squash with 1 tablespoon of olive oil, and season with 1/4 teaspoon salt and 1/8 teaspoon black pepper.

Step 4

Place the squash halves cut-side down on a baking sheet lined with parchment paper. Roast for 25–30 minutes or until the flesh is tender when pierced with a fork.

Step 5

While the squash cooks, heat the remaining 1 tablespoon of olive oil and the butter in a medium skillet over medium heat.

Step 6

Add the diced apple and fresh cranberries to the skillet. Cook for 5–7 minutes, stirring occasionally, until the cranberries begin to soften and burst.

Step 7

Stir in the brown sugar, cinnamon, nutmeg, and the remaining 1/4 teaspoon salt. Mix well.

Step 8

Add the chopped pecans and dried cranberries to the skillet, stirring to combine. Cook for another 2 minutes, then remove from heat.

Step 9

Once the squash is cooked, carefully flip the halves over. Spoon the cranberry apple stuffing mixture into each squash cavity, dividing evenly among the four halves.

Step 10

Return the stuffed squash to the oven and bake for an additional 15–20 minutes, until the stuffing is heated through and slightly caramelized on top.

Step 11

Remove from the oven and let cool for 5 minutes before serving. Enjoy as a side dish or main course!

Nutrition Facts

Serving size 722 grams (722.0g)
Amount per serving % Daily Value*
Calories 974
Total Fat 52.90g 68%
Saturated Fat 18.50g 93%
Polyunsaturated Fat 2.70g
Cholesterol 62mg 21%
Sodium 1222mg 53%
Total Carbohydrate 132.40g 48%
Dietary Fiber 27.40g 98%
Total Sugars 55.40g
Protein 5.60g 11%
Vitamin D 0IU 0%
Calcium 234mg 18%
Iron 3mg 19%
Potassium 2042mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%
Protein: 2.2%
Carbs: 51.5%