Acorn Squash with Butter Pecan Sauce

Transform your fall table with the irresistible flavors of Acorn Squash with Butter Pecan Sauce—a recipe that combines cozy, caramelized goodness with a touch of rustic elegance. This dish features roasted acorn squash, its naturally sweet and tender flesh perfectly complemented by a luscious sauce made of melted butter, dark brown sugar, maple syrup, and a hint of cinnamon. Toasted pecans add a satisfying crunch, while a sprinkle of salt and pepper balances the sweetness for a harmonious flavor profile. With just 15 minutes of prep time and a total cook time under an hour, this easy-to-make side dish is perfect for holiday gatherings or weeknight dinners. Serve it warm for a comforting, crowd-pleasing addition to your seasonal menu!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 whole acorn squash
• 6 tablespoons unsalted butter
• 0.25 cup dark brown sugar
• 2 tablespoons maple syrup
• 0.5 cup pecans
• 0.5 teaspoon cinnamon
• 0.25 teaspoon salt
• 1 tablespoon olive oil
• 0.125 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Cut each acorn squash in half lengthwise and scoop out the seeds using a spoon.

Step 3

Rub the cut sides of the squash with olive oil, and sprinkle lightly with salt and black pepper.

Step 4

Place the squash halves cut-side down on a baking sheet lined with parchment paper or foil.

Step 5

Roast the squash in the preheated oven for 40-45 minutes, or until the flesh is tender and easily pierced with a fork.

Step 6

While the squash is roasting, prepare the butter pecan sauce. Melt the butter in a medium saucepan over medium heat.

Step 7

Stir in the brown sugar, maple syrup, cinnamon, and salt, and cook until the sugar is fully dissolved, about 2-3 minutes.

Step 8

Add the pecans to the saucepan and stir to coat them evenly in the sauce. Cook for an additional 2-3 minutes, then remove from heat.

Step 9

Once the squash is done, remove it from the oven and carefully flip the halves over so the cut sides are facing up.

Step 10

Drizzle the warm butter pecan sauce generously over the squash halves.

Step 11

Serve immediately and enjoy this comforting, caramelized dish as a side or a sweet treat!

Nutrition Facts

Serving size	1964.4 grams (1964.4g)

Amount per serving	% Daily Value*
Calories	2380

Total Fat 123.70g	159%
Saturated Fat 47.60g	238%
Polyunsaturated Fat 12.10g
Cholesterol 186mg	62%
Sodium 689mg	30%
Total Carbohydrate 345.10g	125%
Dietary Fiber 81.20g	290%
Total Sugars 86.00g
Protein 24.60g	49%

Vitamin D 0IU	0%
Calcium 874mg	67%
Iron 12mg	67%
Potassium 7846mg	167%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 3.8%

Carbs: 53.3%