Nutrition Facts for Acorn squash with bacon

Acorn Squash with Bacon

Elevate your side dish game with this irresistible Acorn Squash with Bacon recipe! Featuring tender, caramelized wedges of oven-roasted acorn squash, this dish is enhanced with a luscious drizzle of maple syrup, a sprinkle of warm cinnamon, and the smoky crunch of crispy bacon. The combination of sweet and savory flavors makes it a standout addition to any meal, whether it’s a cozy weeknight dinner or a festive holiday feast. The recipe is easy to follow, with just 15 minutes of prep time and minimal ingredients, including fresh thyme for an optional herbal garnish. Perfectly roasted and beautifully golden, this dish is sure to become a favorite on your fall and winter table.

Nutriscore Rating: 86/100
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Image of Acorn Squash with Bacon
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 whole acorn squash
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon ground cinnamon
  • 6 slices bacon
  • 2 tablespoons maple syrup
  • 2 teaspoons fresh thyme (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Slice the acorn squash in half lengthwise and scoop out the seeds and pulp using a spoon. Cut each half into 1-inch wide wedges.

Step 3

Place the acorn squash wedges on a large baking sheet. Drizzle with olive oil and season evenly with salt, black pepper, and cinnamon. Toss to coat, then arrange the wedges in a single layer with the flesh side up.

Step 4

Roast the acorn squash in the preheated oven for 25 minutes.

Step 5

While the squash is roasting, cook the bacon in a large skillet over medium heat until crispy, about 8-10 minutes. Remove the bacon and place it on a paper towel-lined plate to drain. Once cooled, crumble the bacon into small pieces and set aside.

Step 6

After 25 minutes, remove the baking sheet with the squash from the oven. Brush each wedge with maple syrup, then sprinkle the crumbled bacon evenly over the top.

Step 7

Return the baking sheet to the oven and roast for an additional 15-20 minutes, or until the squash is tender and caramelized.

Step 8

Remove the acorn squash from the oven and transfer the wedges to a serving platter. If desired, garnish with fresh thyme for a pop of color and herbal flavor.

Step 9

Serve warm and enjoy!

Nutrition Facts

Serving size 1808.3 grams (1808.3g)
Amount per serving % Daily Value*
Calories 1447
Total Fat 46.50g 60%
Saturated Fat 10.40g 52%
Polyunsaturated Fat 5.60g
Cholesterol 48mg 16%
Sodium 3235mg 141%
Total Carbohydrate 254.30g 92%
Dietary Fiber 76.50g 273%
Total Sugars 0.00g
Protein 35.70g 71%
Vitamin D 8IU 39%
Calcium 777mg 60%
Iron 11mg 61%
Potassium 7782mg 166%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%
Protein: 9.0%
Carbs: 64.4%