Nutrition Facts for Acorn squash stuffed with herbed cornbread stuffing with seitan

Acorn Squash Stuffed with Herbed Cornbread Stuffing with Seitan

Transform your dinner table with this dazzling **Acorn Squash Stuffed with Herbed Cornbread Stuffing and Seitan**—a hearty, plant-based centerpiece that’s as delicious as it is beautiful. Tender roasted acorn squash serves as the perfect edible vessel for a savory stuffing made with golden cornbread, protein-packed seitan, aromatic herbs like sage and thyme, and optional festive touches of cranberries and walnuts. The combination of flavors and textures—soft squash, crunchy nuts, and aromatic stuffing—creates a dish that’s ideal for holidays or an elevated weeknight dinner. Ready in just under 90 minutes, this recipe is a satisfying and nutritious choice for vegans and vegetarians alike. Serve it warm with a sprinkle of fresh parsley for a truly remarkable dining experience!

Nutriscore Rating: 68/100
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Image of Acorn Squash Stuffed with Herbed Cornbread Stuffing with Seitan
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 4

Ingredients

  • 2 acorn squash
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 cups cornbread (cubed, preferably day-old)
  • 1 cup vegetable broth
  • 1 cup seitan (crumbled or chopped)
  • 1 medium yellow onion (diced)
  • 2 stalks celery (diced)
  • 3 cloves garlic (minced)
  • 1 tablespoon fresh sage (chopped)
  • 1 tablespoon fresh thyme (chopped)
  • 2 tablespoons fresh parsley (chopped)
  • 0.5 cup walnuts (chopped, optional)
  • 0.5 cup cranberries (dried, optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Cut the acorn squashes in half lengthwise and scoop out the seeds and stringy pulp.

Step 3

Brush the cut sides of the squash with 1 tablespoon of olive oil, and sprinkle with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

Step 4

Place the squash halves cut side down on a baking sheet lined with parchment paper or foil. Roast in the oven for 30-35 minutes, or until the flesh is fork-tender.

Step 5

While the squash is roasting, prepare the stuffing. Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat.

Step 6

Add the diced onion and celery to the skillet and sauté for 5 minutes, or until softened.

Step 7

Stir in the minced garlic, fresh sage, thyme, parsley, and crumbled seitan. Cook for an additional 2-3 minutes.

Step 8

In a large mixing bowl, combine the sautéed mixture with the cubed cornbread, walnuts (if using), and cranberries (if using).

Step 9

Gradually pour in the vegetable broth, stirring gently until the mixture is moistened but not soggy. Add the remaining 1/2 teaspoon of salt and 1/4 teaspoon of black pepper, adjusting to taste.

Step 10

Once the squash is done roasting, remove it from the oven and carefully flip the halves cut side up.

Step 11

Spoon the cornbread stuffing mixture into the cavity of each squash half, packing it lightly.

Step 12

Return the stuffed squash to the oven and bake for an additional 20-25 minutes, or until the stuffing is golden brown on top.

Step 13

Remove the squash from the oven and allow it to cool slightly before serving.

Step 14

Garnish with extra chopped parsley, if desired, and serve warm.

Nutrition Facts

Serving size 2307.2 grams (2307.2g)
Amount per serving % Daily Value*
Calories 4810
Total Fat 172.00g 221%
Saturated Fat 33.60g 168%
Polyunsaturated Fat 3.40g
Cholesterol 286mg 95%
Sodium 9426mg 410%
Total Carbohydrate 673.10g 245%
Dietary Fiber 54.60g 195%
Total Sugars 149.90g
Protein 138.30g 277%
Vitamin D 0IU 0%
Calcium 1449mg 111%
Iron 33mg 183%
Potassium 4817mg 102%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%
Protein: 11.5%
Carbs: 56.2%