Acorn Squash Roasted with Applesauce

Indulge in the comforting flavors of fall with this Acorn Squash Roasted with Applesauce recipe, a delightful blend of roasted squash, warm spices, and naturally sweet applesauce. This dish highlights the caramelized goodness of tender acorn squash, brushed with olive oil and cinnamon, then filled with a spiced applesauce mixture infused with brown sugar and nutmeg. Topped with optional crunchy pecans for added texture, each squash half is briefly baked again to meld the flavors seamlessly. Perfect as a cozy vegetarian main or a seasonal side dish, this recipe is easy to prepare with just 15 minutes of prep time and uses wholesome, simple ingredients. Whether you're planning a holiday spread or a weeknight dinner, this dish will bring autumnal warmth to any table. Keywords: roasted acorn squash, applesauce filling, fall recipes, vegetarian side dish, holiday recipes.

Nutriscore Rating: 87/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 2 medium Acorn squash
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.5 teaspoons Ground cinnamon
• 1 cup Unsweetened applesauce
• 1 tablespoon Brown sugar
• 0.25 teaspoons Ground nutmeg
• 0.25 cup Chopped pecans (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.

Step 2

Carefully cut each acorn squash in half from stem to tip. Scoop out the seeds and discard or save for roasting later.

Step 3

Lightly brush the flesh of each squash half with olive oil and sprinkle evenly with salt and ground cinnamon.

Step 4

Place the squash halves cut-side down on the prepared baking sheet and roast in the oven for 35-40 minutes, or until the squash is tender and easily pierced with a fork.

Step 5

While the squash is roasting, prepare the applesauce topping. In a small saucepan over medium-low heat, combine the unsweetened applesauce, brown sugar, and ground nutmeg. Stir well and heat until warmed through, about 3-5 minutes. Remove from heat and set aside.

Step 6

Once the squash is done roasting, remove the baking sheet from the oven and carefully flip the squash halves cut-side up using tongs or a spatula.

Step 7

Spoon the warm spiced applesauce evenly into each squash half. Optionally, sprinkle chopped pecans on top for added crunch and flavor.

Step 8

Return the squash to the oven and bake for an additional 10 minutes to allow the flavors to meld together.

Step 9

Remove from the oven and let cool for a few minutes before serving. Serve warm as a side dish or vegetarian main.

Nutrition Facts

Serving size	2038.9 grams (2038.9g)

Amount per serving	% Daily Value*
Calories	1559

Total Fat 50.20g	64%
Saturated Fat 6.50g	33%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1256mg	55%
Total Carbohydrate 294.10g	107%
Dietary Fiber 82.20g	294%
Total Sugars 32.80g
Protein 22.80g	46%

Vitamin D 0IU	0%
Calcium 809mg	62%
Iron 12mg	65%
Potassium 7852mg	167%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.3%

Protein: 5.3%

Carbs: 68.4%