Nutrition Facts for Acorn squash n citrus

Acorn Squash N Citrus

Brighten up your dinner table with this vibrant and flavorful Acorn Squash N Citrus recipe! Tender roasted acorn squash wedges are infused with a tangy-sweet blend of orange juice, lemon juice, and zesty citrus peels, lightly caramelized with a touch of brown sugar and warm cinnamon. This easy-to-make dish captures the perfect balance of savory and sweet, enhanced with a hint of olive oil and garnished with fresh parsley for a pop of color and freshness. Ready in under an hour, this roasted squash serves as a stunning side dish that's perfect for holiday feasts or weeknight dinners. Pair it with roasted meats or hearty grains, and enjoy the seasonal harmony of fall flavors with a citrus twist!

Nutriscore Rating: 87/100
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Image of Acorn Squash N Citrus
Prep Time:10 mins
Cook Time:45 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 2 medium acorn squash
  • 2 tablespoons olive oil
  • 0.25 cup orange juice
  • 1 tablespoon lemon juice
  • 1 teaspoon orange zest
  • 1 teaspoon lemon zest
  • 2 tablespoons brown sugar
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Slice the acorn squashes in half, scoop out the seeds, and cut each half into 3-4 wedges.

Step 3

Place the squash wedges onto a large baking sheet lined with parchment paper.

Step 4

In a small bowl, whisk together olive oil, orange juice, lemon juice, orange zest, lemon zest, brown sugar, cinnamon, salt, and black pepper.

Step 5

Brush the citrus mixture generously over the squash pieces, ensuring all are evenly coated.

Step 6

Roast in the preheated oven for 40-45 minutes, flipping the wedges halfway through, until they are golden-brown and fork-tender.

Step 7

Remove the roasted squash from the oven and transfer to a serving platter.

Step 8

Garnish with chopped fresh parsley for a pop of color and added freshness.

Step 9

Serve warm as a delicious side dish and enjoy!

Nutrition Facts

Serving size 1862.7 grams (1862.7g)
Amount per serving % Daily Value*
Calories 1332
Total Fat 30.10g 39%
Saturated Fat 4.70g 24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 1256mg 55%
Total Carbohydrate 280.30g 102%
Dietary Fiber 77.70g 278%
Total Sugars 23.10g
Protein 20.20g 40%
Vitamin D 0IU 0%
Calcium 808mg 62%
Iron 11mg 61%
Potassium 7750mg 165%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%
Protein: 5.5%
Carbs: 76.1%