Acorn Squash for 2

Elevate your dinner-for-two moments with this irresistible *Acorn Squash for 2* recipe, a perfect blend of simplicity and cozy autumn flavors. Featuring tender roasted acorn squash glazed with olive oil and a caramelized mix of brown sugar, cinnamon, and spices, this dish is both wholesome and indulgent. With just 10 minutes of prep and a hands-off roasting time, it’s an effortless way to enjoy the natural sweetness of seasonal squash. Scored for ultimate flavor infusion and roasted until perfectly tender, this dish makes a comforting side or a light main course. Whether you're planning a romantic dinner or a casual weeknight treat, this recipe will delight your taste buds and warm your heart.

Nutriscore Rating: 86/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 2

Ingredients

• 1 whole acorn squash
• 2 tablespoons olive oil
• 2 teaspoons brown sugar
• 0.5 teaspoon ground cinnamon
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.

Step 2

Wash the acorn squash thoroughly and pat it dry. Using a sharp chef's knife, carefully cut the squash in half lengthwise. Scoop out the seeds and stringy pulp from the center using a spoon.

Step 3

Lightly score the flesh of each half by making shallow crisscross cuts with a knife. This will help the seasoning soak in more evenly.

Step 4

Brush the flesh of the squash halves evenly with olive oil, coating the surface well.

Step 5

In a small bowl, mix together the brown sugar, ground cinnamon, salt, and black pepper.

Step 6

Sprinkle the seasoning mixture over the flesh of the squash, pressing lightly to help it adhere.

Step 7

Place the squash halves cut side up on the prepared baking sheet. Roast in the preheated oven for 40 to 45 minutes, or until the flesh is fork-tender and slightly caramelized around the edges.

Step 8

Remove the squash from the oven and let it cool for a few minutes before serving. Serve warm, scooping out the flesh with a spoon and enjoying the natural sweetness and spices.

Nutrition Facts

Serving size	900.9 grams (900.9g)

Amount per serving	% Daily Value*
Calories	763

Total Fat 28.90g	37%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1216mg	53%
Total Carbohydrate 133.40g	49%
Dietary Fiber 38.70g	138%
Total Sugars 5.90g
Protein 9.80g	20%

Vitamin D 0IU	0%
Calcium 399mg	31%
Iron 6mg	31%
Potassium 3789mg	81%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.2%

Protein: 4.7%

Carbs: 64.1%