Acorn Squash and Apples

Bring the cozy flavors of autumn to your table with this irresistible Acorn Squash and Apples recipe. Perfect as a festive side dish or a wholesome weeknight treat, this dish combines tender roasted acorn squash with a sweet and spiced apple filling, delicately enhanced with cinnamon, nutmeg, and a touch of brown sugar. Pecans add a delightful crunch, while a buttery caramelization elevates the whole dish to comforting perfection. Ready in just an hour with minimal prep time, this recipe celebrates fall’s bounty with simple ingredients and vibrant flavors. Serve it warm to wow your family or dinner guests with a seasonal dish that’s as stunning as it is satisfying.

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 whole acorn squash
• 3 medium apples
• 4 tablespoons butter
• 3 tablespoons brown sugar
• 1.5 teaspoons ground cinnamon
• 0.5 teaspoons ground nutmeg
• 0.25 teaspoons salt
• 0.5 cups pecans (optional)
• 0.5 cups water

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Slice the acorn squashes in half lengthwise and scoop out the seeds and fibers. Place the squash halves cut-side up in a baking dish.

Step 3

Peel, core, and dice the apples into small cubes.

Step 4

In a medium bowl, mix the diced apples with 2 tablespoons of melted butter, brown sugar, cinnamon, nutmeg, and salt. Stir until the apples are evenly coated.

Step 5

Fill the cavity of each squash half with the spiced apple mixture, packing it gently.

Step 6

If using pecans, sprinkle them over the apple mixture for added texture and flavor.

Step 7

Divide the remaining 2 tablespoons of butter into small pieces and scatter them over the filled squash halves.

Step 8

Pour the water into the bottom of the baking dish to help the squash stay moist while baking.

Step 9

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.

Step 10

Remove the foil and bake for an additional 15 minutes, or until the squash is tender when pierced with a fork and the apples are caramelized.

Step 11

Carefully remove from the oven and let cool for 5 minutes before serving. Serve warm as a delicious autumn-inspired side dish.

Nutrition Facts

Serving size	2536.2 grams (2536.2g)

Amount per serving	% Daily Value*
Calories	2179

Total Fat 89.90g	115%
Saturated Fat 29.70g	149%
Polyunsaturated Fat 1.40g
Cholesterol 132mg	44%
Sodium 969mg	42%
Total Carbohydrate 365.30g	133%
Dietary Fiber 96.60g	345%
Total Sugars 85.90g
Protein 26.70g	53%

Vitamin D 9IU	45%
Calcium 912mg	70%
Iron 13mg	71%
Potassium 8421mg	179%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 4.5%

Carbs: 61.5%