Acorn Squash and Apple Mash

Transform your autumn table with this irresistible Acorn Squash and Apple Mash, a cozy side dish that perfectly balances sweet and savory flavors. Featuring tender roasted acorn squash blended with caramelized apples, a hint of maple syrup, and warming spices like cinnamon and nutmeg, this dish is a celebration of fall's finest ingredients. Finished with a touch of butter for richness and optional milk for extra creaminess, this mash offers a velvety texture that complements any holiday feast or weeknight dinner. Easy to prepare in under an hour, this gluten-free, vegetarian recipe is perfect for those seeking a wholesome, seasonal comfort food. Whether served alongside roasted meats or as a stand-alone delight, this acorn squash and apple mash is guaranteed to steal the spotlight.

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 2 medium acorn squash
• 2 large apples (such as Honeycrisp or Fuji)
• 3 tablespoons unsalted butter
• 2 tablespoons maple syrup
• 1 teaspoon ground cinnamon
• 0.25 teaspoons ground nutmeg
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons milk (optional, for creaminess)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Slice the acorn squashes in half lengthwise and scoop out the seeds and stringy pulp.

Step 3

Place the squash halves cut-side down on a baking sheet lined with parchment paper. Roast in the preheated oven for 40-50 minutes, or until the flesh is tender and easily pierced with a fork.

Step 4

While the squash is roasting, peel, core, and chop the apples into small chunks.

Step 5

In a medium saucepan over medium heat, melt 1 tablespoon of butter. Add the chopped apples and cook, stirring occasionally, until they are soft and begin to break down, about 8-10 minutes.

Step 6

Remove the roasted squash from the oven and let it cool slightly until it’s safe to handle. Scoop the flesh out of the skins and place it in a large mixing bowl.

Step 7

Add the cooked apples to the bowl with the squash. Mash them together using a potato masher or fork until you reach your desired consistency (smooth or slightly chunky).

Step 8

Stir in the remaining 2 tablespoons of butter, maple syrup, ground cinnamon, nutmeg, salt, and black pepper. If the mash seems too thick, add the milk a tablespoon at a time until you reach your preferred texture.

Step 9

Taste and adjust seasoning if needed. Serve warm as a side dish.

Nutrition Facts

Serving size	2333.3 grams (2333.3g)

Amount per serving	% Daily Value*
Calories	1657

Total Fat 39.00g	50%
Saturated Fat 21.70g	109%
Polyunsaturated Fat NaNg
Cholesterol 95mg	32%
Sodium 1274mg	55%
Total Carbohydrate 353.00g	128%
Dietary Fiber 87.80g	314%
Total Sugars 83.10g
Protein 22.10g	44%

Vitamin D 15IU	75%
Calcium 861mg	66%
Iron 11mg	61%
Potassium 8145mg	173%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.0%

Protein: 4.8%

Carbs: 76.3%