Acne Cleansing Salad

Revitalize your skin from the inside out with this Acne Cleansing Salad, a nutrient-packed bowl of goodness designed to nourish your body and support a clearer complexion! Loaded with detoxifying greens like baby spinach and kale, hydrating cucumber, and antioxidant-rich cherry tomatoes, this salad is a powerhouse of skin-loving ingredients. Creamy avocado delivers essential fats for glowing skin, while walnuts and pumpkin seeds provide a satisfying crunch and omega-3 fatty acids that combat inflammation. A zesty lemon-olive oil dressing, enhanced with apple cider vinegar and a touch of raw honey, ties everything together for a refreshing, tangy finish. Ready in just 15 minutes, this wholesome, vibrant salad is as delicious as it is beneficial—perfect for a quick lunch or a light dinner that helps you glow from within!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 cups Baby spinach
• 2 cups Kale
• 1 medium Cucumber
• 1 large Avocado
• 1 large Carrot
• 1 cup Cherry tomatoes
• 0.25 cup Walnuts
• 2 tablespoons Pumpkin seeds
• 2 tablespoons Lemon juice
• 2 tablespoons Extra virgin olive oil
• 1 teaspoon Apple cider vinegar
• 1 teaspoon Raw honey
• 0.25 teaspoon Sea salt
• 0.25 teaspoon Freshly ground black pepper

Directions

Step 1

Wash and dry the baby spinach and kale thoroughly. Tear the kale leaves into bite-sized pieces and add them to a large salad bowl along with the spinach.

Step 2

Slice the cucumber into thin half-moons and dice the avocado into cubes. Add them to the salad bowl.

Step 3

Peel and shred the carrot using a box grater or food processor. Add the shredded carrot to the bowl.

Step 4

Halve the cherry tomatoes and toss them into the salad mix.

Step 5

Roughly chop the walnuts and sprinkle them on top of the salad along with the pumpkin seeds.

Step 6

In a small bowl, whisk together the lemon juice, olive oil, apple cider vinegar, raw honey, sea salt, and black pepper to make the dressing.

Step 7

Drizzle the dressing over the salad and toss gently to combine all the ingredients evenly.

Step 8

Serve immediately and enjoy this skin-loving, nutrient-rich salad!

Nutrition Facts

Serving size	911.6 grams (911.6g)

Amount per serving	% Daily Value*
Calories	1021

Total Fat 86.80g	111%
Saturated Fat 11.80g	59%
Polyunsaturated Fat 21.60g
Cholesterol 0mg	0%
Sodium 772mg	34%
Total Carbohydrate 57.30g	21%
Dietary Fiber 26.70g	95%
Total Sugars 18.20g
Protein 21.20g	42%

Vitamin D 0IU	0%
Calcium 379mg	29%
Iron 9mg	52%
Potassium 2268mg	48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.3%

Protein: 7.7%

Carbs: 20.9%