Ackee and Saltfish

Discover the vibrant flavors of Jamaica with this classic Ackee and Saltfish recipe, a beloved national dish bursting with tropical goodness. Tender flakes of salt-cured codfish are perfectly paired with buttery ackee, a unique fruit with a creamy texture that effortlessly mimics scrambled eggs. Sautéed with a colorful medley of tomatoes, onions, green bell peppers, and the fiery kick of Scotch bonnet pepper, this dish is elevated with aromatic thyme, scallions, and a touch of black pepper. Ready in just 45 minutes, this easy yet exotic dish offers an irresistible balance of savory, spicy, and herbaceous notes. Serve it warm with traditional sides like fried dumplings, boiled green bananas, or steamed rice for an authentic Caribbean experience. A must-try for fans of bold, island-inspired cuisine!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams dried salted codfish
• 540 grams canned ackee
• 3 tablespoons vegetable oil
• 1 whole medium onion
• 2 whole medium tomatoes
• 1 whole green bell pepper
• 2 whole garlic cloves
• 1 whole scotch bonnet pepper
• 0.5 teaspoons black pepper
• 1 teaspoon fresh thyme
• 2 whole scallions

Directions

Step 1

Rinse the salted codfish under cold running water to remove excess salt.

Step 2

Place the codfish in a pot of water and bring to a boil. Boil for 15 minutes, then drain and rinse with cold water.

Step 3

Repeat the boiling process a second time to remove more salt.

Step 4

After the second boil, let the fish cool slightly, then flake the fish into chunks using a fork. Set aside.

Step 5

Drain the canned ackee in a colander and set aside.

Step 6

In a large skillet, heat the vegetable oil over medium heat.

Step 7

Peel and slice the onion, chop the tomatoes, dice the green bell pepper, mince the garlic cloves, and slice the scotch bonnet pepper.

Step 8

Add the onion, tomatoes, green bell pepper, garlic, and scotch bonnet pepper to the skillet. Sauté for about 5 minutes or until the vegetables are tender.

Step 9

Add the flaked saltfish to the skillet and stir gently to combine with the vegetables.

Step 10

Add black pepper and fresh thyme to the mixture. Stir gently.

Step 11

Carefully add the drained ackee to the skillet. Gently fold it into the mixture to avoid breaking the ackee.

Step 12

Cook for an additional 5 minutes, stirring occasionally and gently, to ensure everything is heated through.

Step 13

Chop the scallions and sprinkle them over the dish right before serving.

Step 14

Serve the ackee and saltfish warm with your choice of fried dumplings, boiled green bananas, or steamed white rice.

Nutrition Facts

Serving size	1654.7 grams (1654.7g)

Amount per serving	% Daily Value*
Calories	3009

Total Fat 134.20g	172%
Saturated Fat 37.80g	189%
Polyunsaturated Fat 25.30g
Cholesterol 882mg	294%
Sodium 47221mg	2053%
Total Carbohydrate 38.80g	14%
Dietary Fiber 15.30g	55%
Total Sugars 19.00g
Protein 386.50g	773%

Vitamin D 0IU	0%
Calcium 645mg	50%
Iron 20mg	112%
Potassium 2685mg	57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 53.1%

Carbs: 5.3%