Nutrition Facts for Achiote oil

Achiote Oil

Infuse vibrant color and earthy flavor into your dishes with this easy-to-make Achiote Oil recipe—a pantry essential in Latin American and Caribbean cooking! Crafted using just two simple ingredients, achiote (annatto) seeds and a neutral-flavored oil, this aromatic oil becomes a stunning reddish-orange hue in just 10 minutes on the stove. Ideal for marinating meats, sautéing vegetables, or drizzling over rice and beans, this achiote oil adds depth and a hint of peppery warmth to your favorite recipes. With minimal effort and maximum versatility, this homemade oil will elevate your culinary creations and keep for up to a month, making it a must-have for home cooks who love bold, authentic flavors.

Nutriscore Rating: 46/100
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Image of Achiote Oil
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 16

Ingredients

  • 3 tablespoons Achiote (annatto) seeds
  • 1 cup Neutral-flavored oil (e.g., vegetable, canola, or grapeseed oil)

Directions

Step 1

Place the achiote seeds and the oil in a small saucepan or skillet over low heat.

Step 2

Heat the mixture gently for 7-10 minutes, stirring occasionally, until the oil becomes a vibrant reddish-orange color. Be careful not to let the seeds burn, as this will result in a bitter flavor.

Step 3

Once the oil has achieved the desired color, remove it from the heat and let it cool slightly.

Step 4

Strain the oil through a fine-mesh sieve or cheesecloth into a clean, heatproof container to remove the seeds.

Step 5

Transfer the strained oil to a clean jar or bottle with a tight-fitting lid. Store at room temperature for up to 1 month.

Nutrition Facts

Serving size 250.2 grams (250.2g)
Amount per serving % Daily Value*
Calories 2043
Total Fat 236.80g 304%
Saturated Fat 16.90g 85%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 2.80g 1%
Dietary Fiber 1.50g 5%
Total Sugars 0.00g
Protein 0.50g 1%
Vitamin D 0IU 0%
Calcium 10mg 1%
Iron 1mg 3%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 99.4%
Protein: 0.1%
Carbs: 0.5%