Accidentally Juiced Up

Refresh and revitalize your day with "Accidentally Juiced Up," a vibrant and nutrient-packed juice recipe bursting with the bold, natural flavors of fresh oranges, sweet carrots, juicy pineapple, crisp cucumber, and zesty lime. This energizing beverage is enhanced by the subtle kick of ginger and the cooling aroma of mint, making it the perfect blend for a morning boost or midday pick-me-up. Whether prepared in a juicer or blender, this wholesome drink comes together in just 10 minutes, with an optional touch of honey for added sweetness. Packed with vitamins and antioxidants, it’s a deliciously healthy way to stay hydrated and feel amazing. Serve it chilled over ice and enjoy immediately for the ultimate refreshment, or store a portion for a quick grab-and-go boost later!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 4 medium-sized (peeled) Fresh oranges
• 3 medium-sized Carrots
• 1 cup (diced) Fresh pineapple
• 1 medium-sized Cucumber
• 1 inch (peeled) Ginger
• 1 whole (juiced) Lime
• 6 fresh Mint leaves
• 1 cup Cold water
• 1 tablespoon Honey (optional)
• 6 pieces Ice cubes

Directions

Step 1

Gather all the fresh produce and wash them thoroughly under cold running water. Peel the oranges, ginger, and if desired, the cucumber (though the skin adds additional nutrients).

Step 2

Cut the oranges, carrots, and cucumber into smaller chunks that will fit easily into your blender or juicer. Dice the pineapple into 1-inch cubes if not pre-diced.

Step 3

If using a juicer, feed the oranges, carrots, pineapple, cucumber, and ginger into the juicer, alternating ingredients to evenly distribute flavors. Collect the juice in a serving jug.

Step 4

If using a blender, add the oranges, carrots, pineapple, cucumber, ginger, lime juice, mint leaves, and cold water into the blender jar. Blend on high speed until smooth and well combined.

Step 5

Place a fine mesh strainer or nut milk bag over a large bowl or pitcher. Pour the blended mixture through the strainer to separate the juice from the fibrous pulp. Use a spatula or spoon to press the liquid through, extracting as much juice as possible.

Step 6

Taste the juice. If you'd like it slightly sweeter, stir in 1 tablespoon of honey until dissolved.

Step 7

Pour the juice into glasses over ice cubes. Optionally, garnish with a sprig of fresh mint or a lime wedge on the rim of the glass.

Step 8

Serve immediately, as fresh juice tastes best when enjoyed right away. Any leftovers can be stored in a sealed container in the refrigerator for up to 24 hours. Shake well before consuming.

Nutrition Facts

Serving size	1584.6 grams (1584.6g)

Amount per serving	% Daily Value*
Calories	530

Total Fat 1.90g	2%
Saturated Fat 0.20g	1%
Polyunsaturated Fat 0.30g
Cholesterol 0mg	0%
Sodium 155mg	7%
Total Carbohydrate 134.00g	49%
Dietary Fiber 22.80g	81%
Total Sugars 96.20g
Protein 9.50g	19%

Vitamin D 0IU	0%
Calcium 358mg	28%
Iron 3mg	14%
Potassium 2170mg	46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.9%

Protein: 6.4%

Carbs: 90.7%