Nutrition Facts for Absolutely the best creamed spinach

Absolutely the Best Creamed Spinach

Discover the ultimate comfort side dish with "Absolutely the Best Creamed Spinach" that transforms simple greens into an indulgent delight. This rich and creamy recipe combines fresh spinach blanched to perfection with a velvety sauce made from heavy cream, milk, and a Parmesan-flavored roux. Aromatic garlic and onions lend depth, while a hint of freshly grated nutmeg adds a warm, nutty note that elevates every bite. Ready in just 35 minutes, this crowd-pleaser pairs flawlessly with roasted meats, holiday feasts, or even a cozy weeknight dinner. Perfectly seasoned and irresistibly luscious, this dish will leave everyone asking for seconds!

Nutriscore Rating: 62/100
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Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 900 grams fresh spinach
  • 4 tablespoons unsalted butter
  • 3 cloves garlic cloves, minced
  • 1 small yellow onion, finely chopped
  • 2 tablespoons all-purpose flour
  • 1.5 cups heavy cream
  • 0.5 cups milk
  • 0.5 cups Parmesan cheese, grated
  • 0.25 teaspoons nutmeg, freshly grated
  • 1 teaspoons kosher salt
  • 0.5 teaspoons black pepper, freshly ground

Directions

Step 1

Bring a large pot of salted water to a boil. Add the spinach and blanch it for 30 seconds to 1 minute until wilted. Drain immediately and rinse with cold water to stop the cooking process. Squeeze out as much excess water as possible, then roughly chop the spinach. Set aside.

Step 2

In a large skillet, melt the butter over medium heat. Add the minced garlic and finely chopped onion, sautéing for 3-4 minutes until the onion is soft and translucent.

Step 3

Stir in the flour and cook for 1-2 minutes, stirring constantly, to create a roux. This helps thicken your sauce.

Step 4

Gradually whisk in the heavy cream and milk, stirring continuously to prevent lumps. Cook for 3-4 minutes until the mixture begins to thicken slightly.

Step 5

Add the grated Parmesan cheese, freshly grated nutmeg, kosher salt, and black pepper. Stir until the cheese is melted and the sauce is creamy.

Step 6

Fold the chopped spinach into the creamy sauce, ensuring it is evenly coated. Cook for an additional 2-3 minutes to heat through.

Step 7

Taste and adjust the seasoning as needed. For extra creaminess, add a splash more cream or a sprinkle of Parmesan.

Step 8

Remove from heat and transfer to a serving dish. Serve warm as a delectable side dish.

Nutrition Facts

Serving size 1555.2 grams (1555.2g)
Amount per serving % Daily Value*
Calories 2142
Total Fat 183.10g 235%
Saturated Fat 109.80g 549%
Polyunsaturated Fat 0.10g
Cholesterol 535mg 178%
Sodium 2132mg 93%
Total Carbohydrate 57.90g 21%
Dietary Fiber 23.60g 84%
Total Sugars 8.10g
Protein 44.50g 89%
Vitamin D 54IU 269%
Calcium 1485mg 114%
Iron 30mg 166%
Potassium 344mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.1%
Protein: 8.7%
Carbs: 11.3%