Nutrition Facts for Absolutely delicious fruit salad

Absolutely Delicious Fruit Salad

Bursting with vibrant colors and refreshing flavors, this *Absolutely Delicious Fruit Salad* is the perfect addition to any meal or occasion. Featuring a delightful medley of strawberries, blueberries, pineapple chunks, kiwi, green seedless grapes, and juicy mandarin oranges, this quick and easy recipe is brightened with a naturally sweet honey-lime dressing and a touch of optional fresh mint for added freshness. Ready in just 15 minutes, this fruit salad is a crowd-pleaser for potlucks, brunches, or healthy snacking. Serve it chilled for a refreshing treat that highlights the best of nature’s bounty while satisfying your sweet tooth the natural way.

Nutriscore Rating: 81/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Absolutely Delicious Fruit Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 cups Strawberries
  • 1 cup Blueberries
  • 1.5 cups Pineapple chunks
  • 3 whole Kiwi
  • 1.5 cups Green seedless grapes
  • 1 can (15 oz), drained Mandarin oranges
  • 2 tablespoons Honey
  • 1 tablespoon Fresh lime juice
  • 2 tablespoons, finely chopped (optional) Fresh mint leaves

Directions

Step 1

Wash and dry all fresh fruit thoroughly.

Step 2

Hull the strawberries and cut them into quarters.

Step 3

Peel the kiwi and slice into thin, bite-sized pieces.

Step 4

In a large mixing bowl, combine the strawberries, blueberries, pineapple chunks, kiwi slices, green grapes, and drained mandarin oranges.

Step 5

In a small bowl, whisk together the honey and fresh lime juice to create the dressing.

Step 6

Drizzle the honey-lime dressing over the mixed fruit.

Step 7

Gently toss the fruit and dressing together until evenly coated, being careful not to crush the fruit.

Step 8

If using, sprinkle the finely chopped mint leaves over the top of the fruit salad and give it one final gentle toss.

Step 9

Chill the fruit salad in the refrigerator for 30 minutes before serving for the best flavor.

Step 10

Serve in individual bowls or a large serving dish. Enjoy!

Nutrition Facts

Serving size 1464 grams (1464.0g)
Amount per serving % Daily Value*
Calories 791
Total Fat 5.00g 6%
Saturated Fat 0.40g 2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 44mg 2%
Total Carbohydrate 193.00g 70%
Dietary Fiber 27.20g 97%
Total Sugars 145.80g
Protein 11.60g 23%
Vitamin D 0IU 0%
Calcium 308mg 24%
Iron 4mg 23%
Potassium 1506mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%
Protein: 5.4%
Carbs: 89.4%