Nutrition Facts for Absolutely best healthy pancakes

Absolutely Best Healthy Pancakes

Fluffy, wholesome, and irresistibly delicious, these "Absolutely Best Healthy Pancakes" are the perfect way to start your morning on a nutritious note! Made with a blend of fiber-rich whole wheat and oat flours, these pancakes achieve the ideal balance of hearty and light. Naturally sweetened with pure maple syrup and infused with a hint of cinnamon and vanilla, every bite feels indulgent while staying health-conscious. This easy recipe takes just 10 minutes to prepare and is finished in a flash, making it a go-to option for busy mornings. Cooked with a touch of coconut oil for added richness, these pancakes are dairy-free and easily customizable with your favorite plant-based milk. Top them off with fresh fruit, a drizzle of additional maple syrup, or a dollop of Greek yogurt for a breakfast that's as Instagram-worthy as it is nourishing. Perfect for meal prep, family brunches, or lazy weekend mornings, these healthy pancakes are guaranteed to become a household favorite!

Nutriscore Rating: 70/100
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Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Whole wheat flour
  • 0.5 cup Oat flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Cinnamon
  • 0.25 teaspoon Salt
  • 1 large Egg
  • 1 cup Unsweetened almond milk (or milk of choice)
  • 2 tablespoons Pure maple syrup
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Coconut oil (melted, plus more for cooking)

Directions

Step 1

In a large mixing bowl, whisk together the whole wheat flour, oat flour, baking powder, cinnamon, and salt until evenly combined.

Step 2

In a separate medium-sized bowl, beat the egg, then whisk in the almond milk, maple syrup, vanilla extract, and melted coconut oil.

Step 3

Pour the wet ingredients into the dry ingredients and gently mix with a wooden spoon or spatula until just combined. Avoid overmixing; the batter should be slightly lumpy.

Step 4

Heat a nonstick skillet or griddle over medium heat. Lightly grease the surface with a small amount of coconut oil.

Step 5

Scoop about 1/4 cup of batter onto the skillet for each pancake. Use the back of a spoon to spread the batter slightly if needed.

Step 6

Cook for 2-3 minutes, or until bubbles form on the surface and the edges appear set. Flip the pancake carefully and cook for another 2-3 minutes, or until golden brown on both sides.

Step 7

Repeat with the remaining batter, greasing the skillet as needed.

Step 8

Serve warm with your favorite healthy toppings such as fresh fruit, additional maple syrup, a dollop of Greek yogurt, or a sprinkle of nuts. Enjoy!

Nutrition Facts

Serving size 514.3 grams (514.3g)
Amount per serving % Daily Value*
Calories 921
Total Fat 30.20g 39%
Saturated Fat 14.70g 74%
Polyunsaturated Fat 2.00g
Cholesterol 220mg 73%
Sodium 1777mg 77%
Total Carbohydrate 141.90g 52%
Dietary Fiber 19.30g 69%
Total Sugars 16.90g
Protein 30.40g 61%
Vitamin D 154IU 769%
Calcium 573mg 44%
Iron 9mg 47%
Potassium 949mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%
Protein: 12.7%
Carbs: 59.1%