Nutrition Facts for Absolute best mango salsa

Absolute Best Mango Salsa

Bright, zesty, and bursting with tropical flavor, the Absolute Best Mango Salsa is a showstopper that’s as easy to make as it is to devour. This vibrant recipe combines the juicy sweetness of ripe mangoes with the crisp crunch of red bell pepper and the subtle heat of finely diced jalapeño for a perfect balance of flavors. Fresh cilantro and a squeeze of zesty lime juice bring a refreshing, aromatic twist, while a touch of red onion adds a savory undertone. Ready in just 15 minutes with no cooking required, this mango salsa is a versatile crowd-pleaser—serve it chilled with tortilla chips, spoon it over tacos, or pair it with grilled seafood or poultry for an irresistible burst of freshness. Perfect for summer parties or as a quick, healthy appetizer, this salsa is a true celebration of bold, natural flavors.

Nutriscore Rating: 78/100
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Image of Absolute Best Mango Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 large ripe mangoes, diced
  • 1 medium red bell pepper, finely diced
  • 0.5 medium red onion, finely diced
  • 0.25 cup fresh cilantro, chopped
  • 1 small jalapeño, finely diced
  • 1 large lime, juiced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Peel the mangoes and remove the seed. Dice the mango flesh into small, bite-sized cubes and place them in a medium mixing bowl.

Step 2

Finely dice the red bell pepper and add it to the bowl with the mangoes.

Step 3

Peel and dice half of a red onion finely, then add it to the bowl.

Step 4

Chop the fresh cilantro and add it to the mixture. Adjust the amount to your taste if you prefer more or less cilantro.

Step 5

Finely dice the jalapeño, removing the seeds if you prefer a milder spice level. Add it to the bowl.

Step 6

Squeeze the juice of one large lime over the ingredients in the bowl. Mix thoroughly to combine.

Step 7

Season with salt and black pepper. Taste and adjust seasoning as desired.

Step 8

Refrigerate the salsa for at least 10 minutes before serving to allow the flavors to meld together.

Step 9

Serve chilled with tortilla chips, as a topping for tacos, or alongside grilled meats or seafood.

Nutrition Facts

Serving size 755.1 grams (755.1g)
Amount per serving % Daily Value*
Calories 347
Total Fat 2.80g 4%
Saturated Fat 0.60g 3%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1209mg 53%
Total Carbohydrate 84.40g 31%
Dietary Fiber 13.30g 48%
Total Sugars 67.10g
Protein 7.40g 15%
Vitamin D 0IU 0%
Calcium 105mg 8%
Iron 3mg 16%
Potassium 1329mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.4%
Protein: 7.5%
Carbs: 86.0%