Abs Diet Ultimate Power Smoothie

Fuel your fitness goals with the Abs Diet Ultimate Power Smoothie, a nutrient-packed blend designed to supercharge your day and support a lean, healthy lifestyle. This protein-rich smoothie combines unsweetened almond milk, vanilla whey protein powder, and non-fat Greek yogurt for a creamy base, while frozen mixed berries and baby spinach deliver a powerhouse of antioxidants and vitamins. Natural almond butter and ground flaxseed add a dose of healthy fats and fiber to keep you satiated and energized. Quick to make in just 5 minutes, this smoothie is a perfect post-workout recovery drink or a wholesome on-the-go breakfast. With its balance of flavor and nutrition, every sip is a step closer to your abs diet goals!

Nutriscore Rating: 85/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup Unsweetened almond milk
• 1 scoop Vanilla whey protein powder
• 1 cup Frozen mixed berries (blueberries, strawberries, raspberries)
• 1 tablespoon Natural almond butter
• 1 tablespoon Ground flaxseed
• 1 cup Baby spinach leaves
• 1 quarter-cup Greek yogurt (plain, non-fat)
• 4 pieces Ice cubes

Directions

Step 1

Add unsweetened almond milk to the blender as the base liquid.

Step 2

Scoop in the vanilla whey protein powder.

Step 3

Add the frozen mixed berries to the blender.

Step 4

Spoon in the natural almond butter.

Step 5

Sprinkle the ground flaxseed over the other ingredients.

Step 6

Pack the baby spinach leaves gently into the blender.

Step 7

Spoon in the plain, non-fat Greek yogurt.

Step 8

Top with ice cubes to chill and thicken the smoothie.

Step 9

Blend on high speed for 30-60 seconds until smooth and creamy.

Step 10

Pour into a glass and enjoy immediately for maximum freshness and nutrition.

Nutrition Facts

Serving size	429.5 grams (429.5g)

Amount per serving	% Daily Value*
Calories	375

Total Fat 13.40g	17%
Saturated Fat 2.00g	10%
Polyunsaturated Fat NaNg
Cholesterol 50mg	17%
Sodium 68mg	3%
Total Carbohydrate 37.40g	14%
Dietary Fiber 10.60g	38%
Total Sugars 18.50g
Protein 31.10g	62%

Vitamin D 0IU	0%
Calcium 212mg	16%
Iron 3mg	16%
Potassium 671mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%

Protein: 31.5%

Carbs: 37.9%