Abs Diet Super Food Oatmeal

Start your day the healthy way with Abs Diet Super Food Oatmeal, a nutrient-packed breakfast that fuels your body and satisfies your taste buds. This hearty and wholesome recipe combines the power of rolled oats, chia seeds, and ground flaxseeds for a fiber-rich base, while natural peanut butter adds a dose of healthy fats and creaminess. Topped with antioxidant-packed blueberries, naturally sweet bananas, and a touch of honey, this oatmeal is deliciously satisfying and perfect for building a strong foundation for the day. A hint of cinnamon enhances the flavor, while optional walnuts provide a satisfying crunch and extra omega-3s. Ready in just 15 minutes, this protein- and superfood-loaded breakfast is ideal for those looking to support a healthy lifestyle, weight management, or muscle recovery.

Nutriscore Rating: 75/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 1 cup milk (dairy or non-dairy)
• 1 cup water
• 1 tablespoon chia seeds
• 1 tablespoon ground flaxseeds
• 1 tablespoon natural peanut butter (or almond butter)
• 0.5 cup blueberries (fresh or frozen)
• 1 medium banana, sliced
• 1 teaspoon honey (optional)
• 0.5 teaspoon ground cinnamon
• 2 tablespoons walnuts, chopped (optional)

Directions

Step 1

In a medium saucepan, combine the rolled oats, milk, and water. Bring to a boil over medium heat.

Step 2

Once the mixture reaches a boil, reduce the heat to low and simmer for 5–7 minutes, stirring frequently, until the oats are tender and the mixture has thickened.

Step 3

Stir in the chia seeds, ground flaxseeds, and natural peanut butter until well combined.

Step 4

Divide the oatmeal into two bowls and top each with blueberries, sliced banana, and a drizzle of honey (if using).

Step 5

Sprinkle ground cinnamon on top for added flavor, and garnish with chopped walnuts for an optional crunch.

Step 6

Serve warm and enjoy this nutrient-dense, superfood-packed breakfast!

Nutrition Facts

Serving size	825.3 grams (825.3g)

Amount per serving	% Daily Value*
Calories	856

Total Fat 32.30g	41%
Saturated Fat 6.70g	34%
Polyunsaturated Fat 0.00g
Cholesterol 20mg	7%
Sodium 120mg	5%
Total Carbohydrate 121.00g	44%
Dietary Fiber 18.60g	66%
Total Sugars 43.50g
Protein 31.60g	63%

Vitamin D 100IU	500%
Calcium 425mg	33%
Iron 6mg	33%
Potassium 1441mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 14.0%

Carbs: 53.7%