Abs Diet Better Breakfast Smoothie
Jumpstart your day with the Abs Diet Better Breakfast Smoothie, a protein-packed and nutrient-rich blend designed for busy mornings and fitness-focused lifestyles. This quick and easy smoothie recipe combines creamy skim milk, nutty unsweetened almond butter, antioxidant-rich frozen mixed berries, a potassium-boosting banana, and a scoop of muscle-supporting vanilla whey protein powder, all blended to perfection with ground flaxseed for a dose of omega-3s. With just 5 minutes of prep time, this refreshing smoothie is perfect for anyone seeking a healthy breakfast option to fuel their metabolism and support their health goals. Whether you're hitting the gym or heading to the office, this smoothie delivers deliciousness, convenience, and nutritional balance in every sip.
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Ingredients
- 1 cup skim milk
- 1 tablespoon unsweetened almond butter
- 1 cup frozen mixed berries
- 1 medium banana
- 1 scoop vanilla whey protein powder
- 1 teaspoon ground flaxseed
- 5 pieces ice cubes
Directions
Step 1
Gather all the ingredients and ensure the mixed berries are frozen for optimal texture.
Step 2
Peel the banana and break it into chunks for easier blending.
Step 3
In a blender, combine the skim milk, almond butter, frozen mixed berries, banana, whey protein powder, ground flaxseed, and ice cubes.
Step 4
Blend on high speed for 1–2 minutes, or until the mixture is smooth and creamy. Stop and scrape down the sides of the blender as needed to ensure even blending.
Step 5
Pour the smoothie into a large glass or travel cup and serve immediately.
Step 6
Enjoy as a balanced breakfast to fuel your day!
Nutrition Facts
| Serving size | 705 grams (705.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 522 |
| Total Fat 14.20g | 18% |
| Saturated Fat 2.30g | 12% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 57mg | 19% |
| Sodium 153mg | 7% |
| Total Carbohydrate 64.20g | 23% |
| Dietary Fiber 10.50g | 38% |
| Total Sugars 42.70g | |
| Protein 38.90g | 78% |
| Vitamin D 107IU | 537% |
| Calcium 509mg | 39% |
| Iron 2mg | 11% |
| Potassium 1238mg | 26% |
Source of Calories