Nutrition Facts for Abruzzi bread

Abruzzi Bread

Transport your kitchen to the rustic hills of Italy with this authentic Abruzzi Bread recipe. Featuring a simple blend of pantry staples—flour, water, yeast, salt, and a touch of olive oil—this artisanal bread is all about celebrating the beauty of traditional techniques. The dough is lovingly kneaded until smooth and elastic, then allowed to rise and develop its signature airy texture. Baked to golden perfection with a crisp, crackling crust and tender interior, Abruzzi Bread is an ideal companion for hearty soups, cheese platters, or a drizzle of high-quality olive oil. With a preparation time of just 20 minutes and impressive results that serve 8, this recipe is perfect for both experienced bakers and those venturing into rustic bread-making for the first time. Experience the joy of homemade bread that’s as wholesome as it is delicious!

Nutriscore Rating: 64/100
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Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 8

Ingredients

  • 500 grams All-purpose flour
  • 350 milliliters Water
  • 7 grams Active dry yeast
  • 10 grams Salt
  • 15 milliliters Olive oil

Directions

Step 1

In a small bowl, combine the active dry yeast with 50 milliliters of warm water (from the total water amount) and let it sit for 5-10 minutes until it becomes frothy to activate the yeast.

Step 2

In a large mixing bowl, add the flour and salt, stirring to combine evenly.

Step 3

Make a well in the center of the flour mixture and pour in the activated yeast mixture, remaining water, and olive oil.

Step 4

Using a wooden spoon or your hands, mix the ingredients until a sticky dough forms.

Step 5

Transfer the dough onto a lightly floured surface and knead for 8-10 minutes, until the dough becomes smooth and elastic.

Step 6

Place the kneaded dough in a lightly oiled bowl, cover it with a clean kitchen towel, and let it rise in a warm place for 1 to 1.5 hours, or until it has doubled in size.

Step 7

Once the dough has risen, punch it down gently and shape it into a round or oval loaf.

Step 8

Place the shaped dough onto a parchment-lined baking sheet and cover it loosely with a towel. Let it proof for another 30 minutes while preheating your oven to 220°C (430°F).

Step 9

Using a sharp knife, make a few shallow slashes on the top of the dough to allow it to expand while baking.

Step 10

Bake the bread in the preheated oven for 30-35 minutes, or until the crust is golden brown and the loaf sounds hollow when tapped on the bottom.

Step 11

Remove the bread from the oven and let it cool on a wire rack before slicing.

Nutrition Facts

Serving size 531.2 grams (531.2g)
Amount per serving % Daily Value*
Calories 1969
Total Fat 19.40g 25%
Saturated Fat 3.00g 15%
Polyunsaturated Fat 1.30g
Cholesterol 0mg 0%
Sodium 3946mg 172%
Total Carbohydrate 384.30g 140%
Dietary Fiber 15.00g 54%
Total Sugars 1.10g
Protein 54.30g 109%
Vitamin D 0IU 0%
Calcium 70mg 5%
Iron 24mg 131%
Potassium 677mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.1%
Protein: 11.3%
Carbs: 79.7%