Abidjan Cabbage Salad

Bright, fresh, and bursting with vibrant flavors, this Abidjan Cabbage Salad is a delightful West African-inspired dish that’s as healthy as it is delicious. Made with crisp shredded green cabbage, sweet grated carrots, juicy tomatoes, and aromatic red onion, this salad is tossed in a zesty homemade dressing of lemon juice, olive oil, white vinegar, and a hint of cayenne pepper for subtle heat. Fresh parsley adds a pop of color and herbaceous flavor, while the quick 20-minute prep time makes it perfect for busy weeknights or impressing guests at your next gathering. Serve it chilled or at room temperature as a refreshing side dish pairing beautifully with grilled meats, fish, or plant-based mains. Whether you're hosting or meal-prepping, this easy Abidjan Cabbage Salad is sure to be a crowd-pleaser!

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 head (medium) Green cabbage
• 2 medium Carrots
• 1 small Red onion
• 2 medium Tomatoes
• 0.5 cup (chopped) Fresh parsley
• 3 tablespoons Lemon juice
• 2 tablespoons Olive oil
• 1 tablespoon White vinegar
• 1 small (minced) Garlic clove
• 0.25 teaspoon Ground cayenne pepper
• 0.5 teaspoon (or to taste) Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Remove the outer leaves of the cabbage, then slice it in half and remove the core. Thinly shred the cabbage using a sharp knife or mandoline. Place the shredded cabbage into a large mixing bowl.

Step 2

Peel the carrots and grate them using a box grater or food processor. Add the grated carrots to the bowl with the cabbage.

Step 3

Slice the red onion into thin strips and add it to the mix. Chop the tomatoes into small cubes and add them, along with the chopped parsley, to the bowl.

Step 4

In a small bowl or jar, combine the lemon juice, olive oil, white vinegar, minced garlic, cayenne pepper, salt, and black pepper. Whisk or shake the dressing until well-emulsified.

Step 5

Pour the dressing over the cabbage mixture and toss well to combine, ensuring all ingredients are coated evenly with the dressing.

Step 6

Let the salad sit for at least 10 minutes to allow the flavors to meld together. For a more intense flavor, refrigerate it for 30 minutes before serving.

Step 7

Serve chilled or at room temperature as a side dish. Enjoy your Abidjan Cabbage Salad!

Nutrition Facts

Serving size	1520.1 grams (1520.1g)

Amount per serving	% Daily Value*
Calories	658

Total Fat 30.60g	39%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 3.00g
Cholesterol 0mg	0%
Sodium 1469mg	64%
Total Carbohydrate 92.10g	33%
Dietary Fiber 32.60g	116%
Total Sugars 47.90g
Protein 17.70g	35%

Vitamin D 0IU	0%
Calcium 511mg	39%
Iron 7mg	41%
Potassium 3017mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 9.9%

Carbs: 51.6%