Abc Snack

Perfect for a quick, nutritious meal or an elevated snack, the Abc Snack is a vibrant, veggie-packed recipe that combines wholesome ingredients for maximum flavor and ease. Toasted whole wheat bread serves as the crispy base, generously spread with creamy hummus and topped with a medley of fresh cucumber slices, grated carrots, and juicy cherry tomatoes. A light drizzle of olive oil, a sprinkle of salt and pepper, and a touch of shredded cheese add delicious depth to every bite. Ready in just 15 minutes, this easy-to-make, healthy snack can also be broiled for a melty finish that takes its flavor to the next level. Perfect as a vegetarian snack idea, a light lunch, or even a colorful appetizer, the Abc Snack is as versatile as it is satisfying.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 slices Whole wheat bread
• 0.5 cup Hummus
• 1 medium Cucumber
• 1 medium Carrot
• 6 pieces Cherry tomatoes
• 0.25 cup Shredded cheese
• 1 teaspoon Olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Toast the slices of whole wheat bread in a toaster or on a skillet until golden brown.

Step 2

While the bread is toasting, wash and prepare the vegetables: slice the cucumber into thin rounds, grate the carrot, and halve the cherry tomatoes.

Step 3

In a small bowl, toss the cucumber slices, grated carrot, and halved cherry tomatoes with olive oil, salt, and black pepper.

Step 4

Spread an even layer of hummus on each slice of toasted bread.

Step 5

Top each hummus-covered slice with the prepared vegetable mixture, ensuring even distribution.

Step 6

Sprinkle shredded cheese over the vegetables for added flavor and texture.

Step 7

Optionally, place the topped bread slices under a broiler for 2-3 minutes until the cheese melts slightly.

Step 8

Serve immediately while the bread is still crisp and enjoy your delicious and healthy Abc Snack!

Nutrition Facts

Serving size	578.3 grams (578.3g)

Amount per serving	% Daily Value*
Calories	891

Total Fat 48.40g	62%
Saturated Fat 11.90g	60%
Polyunsaturated Fat 12.30g
Cholesterol 30mg	10%
Sodium 1862mg	81%
Total Carbohydrate 83.60g	30%
Dietary Fiber 16.20g	58%
Total Sugars 11.90g
Protein 33.20g	66%

Vitamin D 0IU	0%
Calcium 498mg	38%
Iron 7mg	40%
Potassium 1198mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 14.7%

Carbs: 37.0%