Abc Burritos

Get ready to savor the ultimate customizable meal with our Abc Burritos—an irresistible combination of bold flavors and wholesome ingredients wrapped in a warm, flour tortilla. Perfect for easy weeknight dinners or meal prep, these burritos are packed with hearty cooked rice, seasoned black beans, and shredded cheese, with the option to add juicy, shredded chicken for extra protein. A medley of toppings like zesty salsa, creamy guacamole, tangy sour cream, and crisp shredded lettuce ensures every bite bursts with vibrant flavor. Featuring a quick prep time of just 20 minutes, these burritos come together effortlessly, while the optional skillet-crisping step adds a delightful golden crunch to the tortilla. Whether served fresh or tucked away for grab-and-go convenience, these customizable burritos are a crowd-pleasing favorite that combines comfort with versatility. Perfectly balanced with spices like chili powder and cumin, they're the ultimate answer to a flavorful, filling meal!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 Flour tortillas (10-inch)
• 2 cups Cooked white or brown rice
• 1 cup Black beans or pinto beans, rinsed and drained
• 1 cup Shredded cheddar or Monterey Jack cheese
• 1 cup Cooked chicken, shredded (optional)
• 0.5 cup Salsa
• 0.5 cup Sour cream
• 0.5 cup Guacamole
• 1 cup Shredded lettuce (optional)
• 1 tablespoon Olive oil
• 0.5 cup Chopped onion
• 2 cloves Minced garlic
• 1 teaspoon Chili powder
• 1 teaspoon Cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Pepper

Directions

Step 1

Heat olive oil in a skillet over medium heat. Add the chopped onion and cook until soft and translucent, about 3 minutes.

Step 2

Add minced garlic, chili powder, and cumin to the skillet. Stir and cook for 1 minute until fragrant.

Step 3

Add the rinsed and drained black beans to the skillet. Season with salt and pepper. Stir to combine and cook for 2-3 minutes until heated through. Remove from heat.

Step 4

Warm the flour tortillas in a dry skillet or microwave until pliable.

Step 5

Assemble each burrito by spreading 1/2 cup of cooked rice in the center of a tortilla.

Step 6

Top the rice with 1/4 cup of the bean mixture, 1/4 cup shredded cheese, 1/4 cup cooked chicken (if using), 2 tablespoons salsa, and any other desired toppings like sour cream, guacamole, or shredded lettuce.

Step 7

Fold in the sides of the tortilla and roll tightly from the bottom to form a burrito.

Step 8

(Optional) Heat a clean, dry skillet over medium heat and cook each burrito for about 1-2 minutes per side to crisp up the outside.

Step 9

Serve immediately or wrap them individually in foil for meal prep. Enjoy!

Nutrition Facts

Serving size	1819.4 grams (1819.4g)

Amount per serving	% Daily Value*
Calories	3192

Total Fat 132.60g	170%
Saturated Fat 54.60g	273%
Polyunsaturated Fat 1.40g
Cholesterol 380mg	127%
Sodium 5439mg	236%
Total Carbohydrate 336.40g	122%
Dietary Fiber 33.20g	119%
Total Sugars 21.70g
Protein 162.40g	325%

Vitamin D 24IU	120%
Calcium 1439mg	111%
Iron 23mg	126%
Potassium 2914mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 20.4%

Carbs: 42.2%