Abaranger Dino Curry

Embark on a flavor-packed adventure with Abaranger Dino Curry, a hearty dish inspired by bold spices and comforting ingredients. This crowd-pleasing recipe features tender chunks of chicken, carrots, potatoes, and onions infused with the rich flavors of curry powder, garam masala, and creamy coconut milk. Simmered to perfection in a savory tomato-based sauce, this curry balances warmth and creaminess for an irresistible meal. With a prep time of just 20 minutes and a comforting 40-minute simmer, this dish is perfect for busy weeknights or family dinners. Serve it over fluffy rice and garnish with fresh cilantro for a refreshing finish. Whether you're a spice lover or a curry novice, this one-pot wonder will transport you straight to dino-sized deliciousness. Keywords: Abaranger Dino Curry, creamy coconut curry, curry with chicken, easy curry recipe, family-friendly dinner ideas.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 g chicken breast
• 2 medium onion
• 2 medium carrot
• 2 medium potato
• 3 cloves garlic
• 1 tbsp ginger
• 2 tbsp vegetable oil
• 1 tbsp butter
• 2 tbsp curry powder
• 1 tsp garam masala
• 2 tbsp tomato paste
• 400 ml coconut milk
• 300 ml chicken stock
• 1 tsp salt
• 0.5 tsp black pepper
• 4 cups cooked rice
• 2 tbsp fresh cilantro

Directions

Step 1

Start by preparing the ingredients. Dice the chicken into bite-sized pieces, finely chop the onions, and mince the garlic and ginger. Peel and cut the carrots and potatoes into medium-sized chunks.

Step 2

Heat a large pot over medium heat. Add the vegetable oil and butter, allowing the butter to melt. Add the chopped onions and sauté them until they become soft and translucent, about 5 minutes.

Step 3

Stir in the minced garlic and ginger, cooking for 1 minute until fragrant.

Step 4

Add the diced chicken to the pot and cook for 5-7 minutes, stirring often, until the chicken is lightly browned.

Step 5

Sprinkle in the curry powder and garam masala, mixing well to coat the chicken and onions in the spices.

Step 6

Stir in the tomato paste and cook for another 2 minutes, allowing the flavors to meld together.

Step 7

Add the potatoes, carrots, coconut milk, and chicken stock to the pot. Stir everything together and bring the mixture to a gentle boil.

Step 8

Reduce the heat to low, cover the pot with a lid, and let the curry simmer for 25-30 minutes, or until the vegetables are tender.

Step 9

Season the curry with salt and black pepper to taste. Stir in the fresh cilantro for a burst of freshness.

Step 10

Serve the Abaranger Dino Curry hot over cooked rice, and garnish with additional cilantro if desired.

Nutrition Facts

Serving size	2826.8 grams (2826.8g)

Amount per serving	% Daily Value*
Calories	2891

Total Fat 75.70g	97%
Saturated Fat 19.00g	95%
Polyunsaturated Fat 23.50g
Cholesterol 490mg	163%
Sodium 8933mg	388%
Total Carbohydrate 369.60g	134%
Dietary Fiber 18.10g	65%
Total Sugars 56.80g
Protein 185.50g	371%

Vitamin D 2IU	11%
Calcium 361mg	28%
Iron 27mg	149%
Potassium 4441mg	94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%

Protein: 25.6%

Carbs: 50.9%