Aam Ras

Dive into the heavenly world of tropical flavors with **Aam Ras**, a luscious Indian mango dessert that celebrates the king of fruits in its purest form. Made with ripe, juicy mangoes—preferably the rich, aromatic Alphonso or Kesar varieties—this creamy delight is blended to perfection and complemented by a whisper of ground cardamom for a warm, fragrant finish. Customizable to suit your taste, Aam Ras can be sweetened further with a touch of sugar or made indulgently silky with a splash of milk. Garnished with delicate saffron strands, its vibrant golden hue is as irresistible as its flavor. Ready in just 15 minutes, this no-cook mango pulp is perfect served chilled, either as a refreshing dessert or paired with fluffy puris for a traditional Indian feast. Whether you're indulging on a summer afternoon or sharing it as part of a festive spread, Aam Ras is sure to transport your taste buds to a tropical paradise.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 medium-sized Ripe mangoes (preferably Alphonso or Kesar)
• 2 tablespoons Sugar (optional, adjust based on mango sweetness)
• 0.25 cup Milk (optional, for a creamier texture)
• 0.5 teaspoon Ground cardamom
• 5 strands Saffron strands (optional, for garnish)

Directions

Step 1

Wash the mangoes thoroughly under running water to remove any dirt or residue.

Step 2

Peel the mangoes using your hands or a knife, and remove the seeds. Ensure you collect all the pulp in a large mixing bowl.

Step 3

Transfer the mango pulp to a blender. Blend the pulp until smooth and creamy.

Step 4

Taste the pulp, and if the mangoes are not sweet enough, add sugar. Blend again to mix well.

Step 5

For a creamier texture, add milk in small quantities while blending. Skip this step if you want a traditional thick Aam Ras.

Step 6

Add ground cardamom to the blended mango mixture and stir well to incorporate the flavor.

Step 7

Chill the Aam Ras in the refrigerator for at least 30 minutes for the best taste.

Step 8

Serve the Aam Ras cold in bowls or glasses, garnished with saffron strands if desired. Enjoy it as a dessert or with puris for a traditional Indian meal.

Nutrition Facts

Serving size	887.7 grams (887.7g)

Amount per serving	% Daily Value*
Calories	731

Total Fat 2.70g	3%
Saturated Fat 0.80g	4%
Polyunsaturated Fat NaNg
Cholesterol 3mg	1%
Sodium 38mg	2%
Total Carbohydrate 181.20g	66%
Dietary Fiber 12.40g	44%
Total Sugars 164.30g
Protein 8.20g	16%

Vitamin D 30IU	150%
Calcium 163mg	13%
Iron 1mg	6%
Potassium 1216mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 4.2%

Carbs: 92.7%