Aam Lhassi

Cool, creamy, and bursting with tropical flavor, Aam Lassi is the ultimate summer refresher that combines the luscious sweetness of ripe mangoes with the tangy richness of plain yogurt. This traditional Indian drink is elevated with a hint of aromatic cardamom and garnished with chopped pistachios or almonds for a delightful crunch. Quick and easy to make in just 10 minutes, this mango lassi is blended to velvety perfection with milk, sugar, and ice cubes, creating a chilled, smoothie-like beverage that’s perfect for warm days. Serve it with a sprig of mint for a refreshing finish, and enjoy this irresistible mango-yogurt concoction that’s both satisfying and energizing. A must-try for mango lovers, Aam Lassi is a sweet escape in every sip!

Nutriscore Rating: 70/100

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Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

2 pieces ripe mangoes
1.5 cups plain yogurt
0.5 cups milk
2 tablespoons sugar
0.25 teaspoons cardamom powder
6 pieces ice cubes
1 tablespoons chopped pistachios or almonds (optional)
2 sprigs mint leaves (optional, for garnish)

Directions

Step 1

Peel the ripe mangoes and cut the flesh into small chunks, discarding the pit.

Step 2

In a blender, combine the mango chunks, plain yogurt, milk, sugar, and cardamom powder.

Step 3

Blend the ingredients until smooth and creamy.

Step 4

Add the ice cubes to the blender and blend again for a few seconds to chill the mixture.

Step 5

Taste the lassi and adjust sugar if needed, blending again briefly to mix.

Step 6

Pour the lassi into glasses and garnish with chopped pistachios or almonds, if desired.

Step 7

Add a sprig of mint leaves on top for a fresh touch before serving.

Step 8

Serve immediately and enjoy your chilled Aam Lassi!

Portion size

Nutrition Facts

Serving size	1104.3 grams (1104.3g)

Amount per serving	% Daily Value*
Calories	679

Total Fat 13.10g	17%
Saturated Fat 6.10g	31%
Polyunsaturated Fat 0.20g
Cholesterol 33mg	11%
Sodium 311mg	14%
Total Carbohydrate 120.10g	44%
Dietary Fiber 7.30g	26%
Total Sugars 113.30g
Protein 28.40g	57%

Vitamin D 230IU	1151%
Calcium 884mg	68%
Iron 1mg	7%
Potassium 1811mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.6%

Protein: 16.0%

Carbs: 67.5%