Aaloo Sabzi

Warm, comforting, and bursting with flavor, Aaloo Sabzi is a quintessential Indian potato curry that's perfect for a quick and satisfying meal. Made with tender cubes of potatoes simmered in an aromatic blend of spices like turmeric, red chili powder, and coriander, this dish is elevated with the earthy pop of cumin and mustard seeds. A fragrant sauté of onions and green chili adds depth, while fresh coriander leaves provide a refreshing finish. Quick to prepare in just 35 minutes, this vegan and gluten-free staple pairs beautifully with roti, puri, or steamed rice, making it an ideal choice for weeknight dinners or a hearty addition to an Indian-inspired feast. With its bold flavors, minimal ingredients, and effortless cooking technique, Aaloo Sabzi is a must-try recipe that brings the authentic taste of Indian home-cooking straight to your table!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 medium Potatoes
• 2 tablespoons Oil
• 1 teaspoon Cumin seeds
• 1 teaspoon Mustard seeds
• 1 medium, finely chopped Onion
• 1 finely chopped Green chili
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1 teaspoon or to taste Salt
• 0.5 cup Water
• 1 tablespoon, chopped Fresh coriander leaves

Directions

Step 1

Wash, peel, and dice the potatoes into small cubes.

Step 2

Heat oil in a pan over medium heat.

Step 3

Add cumin seeds and mustard seeds. Allow them to crackle.

Step 4

Add the chopped onion and green chili. Sauté until the onions become translucent.

Step 5

Mix in turmeric powder, red chili powder, and coriander powder. Stir well.

Step 6

Add the diced potatoes to the pan. Mix to coat the potatoes with the spices.

Step 7

Sprinkle salt over the potatoes and stir to combine.

Step 8

Pour in 0.5 cup of water. Stir and cover the pan with a lid.

Step 9

Cook on low-medium heat for 15-20 minutes, or until the potatoes are tender, stirring occasionally.

Step 10

Once the potatoes are cooked and the water has evaporated, turn off the heat.

Step 11

Garnish with fresh coriander leaves.

Step 12

Serve hot with roti or rice.

Nutrition Facts

Serving size	1130.9 grams (1130.9g)

Amount per serving	% Daily Value*
Calories	1104

Total Fat 31.70g	41%
Saturated Fat 2.30g	12%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 2462mg	107%
Total Carbohydrate 190.60g	69%
Dietary Fiber 22.40g	80%
Total Sugars 17.80g
Protein 24.20g	48%

Vitamin D 0IU	0%
Calcium 221mg	17%
Iron 13mg	72%
Potassium 4745mg	101%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 8.5%

Carbs: 66.6%