Aaloo Mattar Indian Style Peas and Potatoes

Transport your taste buds to the heart of India with this comforting and flavorful Aaloo Mattar recipe, an irresistible medley of tender potatoes and sweet green peas simmered in a fragrant tomato-onion gravy, spiced to perfection. This classic Indian dish features a harmonious blend of cumin, turmeric, and garam masala, creating a vibrant, aromatic curry that’s easy to make and packed with rich, wholesome flavors. Perfect for weeknight dinners, this vegan and gluten-free delight pairs beautifully with soft naan, fluffy basmati rice, or warm roti, making it a versatile centerpiece for your next meal. Plus, with simple pantry staples and a quick cooking time, Aaloo Mattar is an ideal go-to recipe for anyone craving authentic Indian comfort food.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 3 medium Potatoes
• 1 cup Green peas (fresh or frozen)
• 1 large Onion
• 2 medium Tomatoes
• 3 cloves Garlic
• 1 inch piece Ginger
• 1 Green chili (optional)
• 2 tablespoons Cooking oil
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 1 cup Water
• 2 tablespoons Fresh cilantro (coriander leaves) for garnish

Directions

Step 1

Peel and dice the potatoes into bite-sized cubes. Set aside.

Step 2

Finely chop the onion, tomatoes, garlic, ginger, and green chili (if using).

Step 3

Heat the cooking oil in a large pan or skillet over medium heat.

Step 4

Add the cumin seeds and let them splutter for 30 seconds until aromatic.

Step 5

Add the chopped onion and sauté until golden brown, about 5-6 minutes.

Step 6

Stir in the garlic, ginger, and green chili, and cook for another 1-2 minutes.

Step 7

Add the chopped tomatoes and cook until they break down and form a thick paste, about 5 minutes.

Step 8

Mix in the turmeric powder, red chili powder, coriander powder, and salt. Cook the spices for 1-2 minutes to release their aroma.

Step 9

Add the diced potatoes and stir to coat them evenly with the spice mixture.

Step 10

Pour in 1 cup of water, cover the pan, and let the potatoes cook for 10-12 minutes on medium heat until they are tender.

Step 11

Add the green peas and garam masala. Stir well and cook for another 5 minutes, uncovered, until the peas are cooked and the gravy thickens slightly.

Step 12

Taste and adjust seasoning as needed.

Step 13

Garnish with freshly chopped cilantro leaves and serve hot with rice, roti, or naan.

Nutrition Facts

Serving size	1546.7 grams (1546.7g)

Amount per serving	% Daily Value*
Calories	1134

Total Fat 32.30g	41%
Saturated Fat 4.50g	23%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 2472mg	107%
Total Carbohydrate 192.00g	70%
Dietary Fiber 31.70g	113%
Total Sugars 34.40g
Protein 30.70g	61%

Vitamin D 0IU	0%
Calcium 298mg	23%
Iron 15mg	81%
Potassium 5043mg	107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.6%

Protein: 10.4%

Carbs: 65.0%