A Yam a Day

Transform your mealtime side dish routine with the irresistible flavors of "A Yam a Day." This roasted yam recipe takes simple ingredients and elevates them with a perfect balance of sweet and savory. Cubed, golden yam pieces are roasted to tender perfection with a hint of ground cinnamon, olive oil, and a sprinkle of salt and pepper. The magic happens with a luscious honey-butter glaze drizzled over the yams, creating a velvety finish that’s both indulgent and comforting. Fresh rosemary and parsley add a fragrant, herby touch, making this dish as visually stunning as it is delicious. With just 15 minutes of prep and under an hour to serve, "A Yam a Day" is the perfect side dish for busy weeknights or festive holiday meals.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 medium-sized yam
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
• 1 tablespoon honey
• 0.5 teaspoon ground cinnamon
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 teaspoons fresh rosemary
• 2 teaspoons fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Peel the yams and cut them into 1-inch cubes. Place the cubes in a large mixing bowl.

Step 3

Drizzle the yams with olive oil, ensuring they are evenly coated.

Step 4

Sprinkle the salt, black pepper, and cinnamon over the yams, tossing to coat evenly.

Step 5

Prepare a baking sheet by lining it with parchment paper or lightly greasing it with olive oil.

Step 6

Spread the seasoned yams in a single layer on the prepared baking sheet.

Step 7

Roast in the oven for 25-30 minutes, flipping halfway through, until the yams are tender and lightly caramelized on the edges.

Step 8

While the yams are roasting, prepare the butter glaze: In a small saucepan over low heat, combine the unsalted butter and honey. Stir until melted and smooth, then remove from heat.

Step 9

Once the yams are done roasting, transfer them to a serving bowl.

Step 10

Drizzle the honey-butter glaze over the yams, gently tossing to coat.

Step 11

Sprinkle the fresh rosemary and parsley on top for garnish.

Step 12

Serve warm and enjoy your delicious 'A Yam a Day' dish!

Nutrition Facts

Serving size	661 grams (661.0g)

Amount per serving	% Daily Value*
Calories	1105

Total Fat 29.20g	37%
Saturated Fat 4.60g	23%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2424mg	105%
Total Carbohydrate 203.90g	74%
Dietary Fiber 28.10g	100%
Total Sugars 20.50g
Protein 10.50g	21%

Vitamin D 0IU	0%
Calcium 137mg	11%
Iron 5mg	25%
Potassium 5455mg	116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%

Protein: 3.7%

Carbs: 72.8%