A Tropical Fruit Parfait

Transport your taste buds to a sun-kissed island with this vibrant and refreshing Tropical Fruit Parfait recipe! Bursting with layers of juicy mango, tangy pineapple, and luscious kiwi, this no-cook dessert is perfectly complemented by creamy Greek yogurt, crunchy granola, and a sprinkle of toasted coconut. Ready in just 15 minutes, it’s an effortless yet elegant treat that’s perfect for breakfast, brunch, or a guilt-free dessert. Drizzle with honey for a touch of natural sweetness and garnish with fresh mint for a pop of color and flavor. Quick, healthy, and absolutely bursting with tropical vibes, this parfait is guaranteed to become a go-to favorite!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Greek yogurt (plain or vanilla)
• 1 cup Mango (ripe, diced)
• 1 cup Pineapple (fresh, diced)
• 2 pieces Kiwi (peeled and sliced)
• 1 cup Granola
• 2 tablespoons Shredded coconut (unsweetened, toasted)
• 2 tablespoons Honey (optional, for drizzling)
• 4 pieces Fresh mint leaves (for garnish)

Directions

Step 1

Prepare the fruits by dicing the mango and pineapple, and peeling and slicing the kiwi. Set aside.

Step 2

In a small skillet over medium heat, toast the shredded coconut for 2-3 minutes until golden brown and fragrant. Be sure to stir frequently to avoid burning. Remove from heat and let cool.

Step 3

Choose four small glasses or dessert cups for assembling the parfaits.

Step 4

Start the first layer by spooning 2-3 tablespoons of Greek yogurt into each glass.

Step 5

Add a layer of diced mango, followed by a layer of granola.

Step 6

Spoon another layer of yogurt, then add a layer of pineapple and granola.

Step 7

Finish with a final spoonful of yogurt and top with sliced kiwi.

Step 8

Sprinkle the toasted shredded coconut on top of each parfait for added flavor and texture.

Step 9

If desired, drizzle honey lightly over the top of each parfait for sweetness.

Step 10

Garnish with fresh mint leaves and serve immediately. Enjoy your Tropical Fruit Parfait!

Nutrition Facts

Serving size	825 grams (825.0g)

Amount per serving	% Daily Value*
Calories	1238

Total Fat 41.70g	53%
Saturated Fat 14.40g	72%
Polyunsaturated Fat NaNg
Cholesterol 16mg	5%
Sodium 202mg	9%
Total Carbohydrate 148.00g	54%
Dietary Fiber 15.80g	56%
Total Sugars 98.60g
Protein 51.30g	103%

Vitamin D 0IU	0%
Calcium 470mg	36%
Iron 6mg	34%
Potassium 1480mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 17.5%

Carbs: 50.5%