A Tasty Little Tofu Treat

Delight your taste buds with "A Tasty Little Tofu Treat," a quick and flavorful plant-based dish that's perfect for any occasion. This recipe features extra-firm tofu, marinated in a savory-sweet blend of soy sauce, maple syrup, and smoky paprika, then coated in a crispy sesame-cornstarch crust. Pan-fried to golden perfection, these bite-sized tofu morsels offer a satisfying crunch and bold flavor in every bite. Ready in just 30 minutes, this versatile recipe is ideal as a protein-packed appetizer, a delicious addition to salads, or a standout element in grain bowls. Garnish with fresh green onion for a pop of color and added freshness. Whether you're exploring meatless options or a seasoned tofu lover, this crispy tofu recipe will quickly become a household favorite! Perfect for tofu recipes, crispy tofu ideas, and vegan meal inspiration.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams extra-firm tofu
• 3 tablespoons soy sauce
• 1 tablespoon maple syrup
• 1 teaspoon sesame oil
• 2 tablespoons cornstarch
• 1 teaspoon garlic powder
• 0.5 teaspoon smoked paprika
• 2 tablespoons vegetable oil
• 1 teaspoon sesame seeds
• 1 stalk green onion (optional, for garnish)

Directions

Step 1

Press the tofu by wrapping it in a clean kitchen towel and placing it under a heavy object (like a skillet or a stack of books) for 10-15 minutes to remove excess moisture.

Step 2

Cut the pressed tofu into bite-sized cubes.

Step 3

In a medium bowl, combine soy sauce, maple syrup, sesame oil, garlic powder, and smoked paprika. Stir well to create the marinade.

Step 4

Add the tofu cubes to the marinade, gently tossing to ensure all pieces are evenly coated. Allow the tofu to marinate for 10 minutes.

Step 5

While the tofu marinates, preheat a large non-stick skillet over medium heat and add the vegetable oil.

Step 6

In a small bowl, mix the cornstarch and sesame seeds together. Dredge each marinated tofu cube in the cornstarch mixture to create a light coating.

Step 7

Once the oil is hot, place the tofu cubes in the skillet in a single layer. Cook for 3-4 minutes on each side, until golden brown and crispy.

Step 8

Remove the tofu from the skillet and place it on a paper towel-lined plate to absorb any excess oil.

Step 9

If desired, garnish with thinly sliced green onion before serving. Serve immediately and enjoy!

Nutrition Facts

Serving size	527.9 grams (527.9g)

Amount per serving	% Daily Value*
Calories	1048

Total Fat 74.10g	95%
Saturated Fat 10.80g	54%
Polyunsaturated Fat 23.40g
Cholesterol 0mg	0%
Sodium 1795mg	78%
Total Carbohydrate 37.20g	14%
Dietary Fiber 11.10g	40%
Total Sugars 3.20g
Protein 68.30g	137%

Vitamin D 0IU	0%
Calcium 2766mg	213%
Iron 12mg	68%
Potassium 1210mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 25.1%

Carbs: 13.7%