A Taste of Summer Citrus Salad

Experience a burst of sunshine in every bite with "A Taste of Summer Citrus Salad," a vibrant, nutrient-packed dish that's perfect for warm weather gatherings or light lunches. This refreshing recipe combines a medley of mixed greens with juicy slices of orange and grapefruit, creamy avocado, and the crunch of pomegranate seeds for a delightful balance of textures and flavors. Thinly sliced red onion adds a subtle zing, while a simple homemade dressing of lime juice, honey, and olive oil ties it all together with a fresh and tangy finish. Ready in just 15 minutes, this no-cook salad is a celebration of seasonal produce, offering a healthy and flavorful option for your summer table. Perfectly suited for vegetarians and naturally gluten-free, this summery salad will transport your taste buds straight to a citrus grove.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 cups mixed greens (arugula, spinach, or spring mix)
• 1 large orange
• 1 large grapefruit
• 1 medium lime
• 0.5 cup pomegranate seeds
• 1 large avocado
• 0.25 medium red onion
• 2 tablespoons honey
• 2 tablespoons olive oil
• 1 pinch salt
• 1 pinch black pepper

Directions

Step 1

Wash and dry the mixed greens thoroughly, then place them into a large salad bowl.

Step 2

Peel the orange and grapefruit, removing all white pith. Slice them into rounds or bite-sized segments, and remove any seeds. Set these aside.

Step 3

Cut the avocado in half, remove the pit, peel, and slice it into thin wedges.

Step 4

Peel and thinly slice the red onion into rings or small pieces, depending on your preference.

Step 5

Sprinkle the pomegranate seeds over the mixed greens in the salad bowl.

Step 6

Layer the orange, grapefruit, avocado slices, and red onion evenly over the greens.

Step 7

In a small bowl, whisk together the juice of one lime, honey, olive oil, salt, and black pepper to create the dressing.

Step 8

Drizzle the dressing over the salad just before serving, and toss gently to combine.

Step 9

Serve immediately and enjoy this vibrant citrus-packed summer salad!

Nutrition Facts

Serving size	951.2 grams (951.2g)

Amount per serving	% Daily Value*
Calories	970

Total Fat 58.50g	75%
Saturated Fat 8.70g	43%
Polyunsaturated Fat 6.50g
Cholesterol 0mg	0%
Sodium 66mg	3%
Total Carbohydrate 118.60g	43%
Dietary Fiber 27.00g	96%
Total Sugars 74.30g
Protein 11.60g	23%

Vitamin D 0IU	0%
Calcium 286mg	22%
Iron 5mg	27%
Potassium 2207mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 4.4%

Carbs: 45.3%