Nutrition Facts for A taste of florida

A Taste of Florida

Transport your taste buds to the Sunshine State with "A Taste of Florida," a vibrant and zesty recipe featuring fresh grouper fillets, kissed with a citrus marinade of orange and lime juice, olive oil, and a hint of garlic. Perfectly grilled to flaky perfection, these fillets are then crowned with a fresh tropical salsa bursting with diced mango, red bell pepper, red onion, and a touch of cilantro for a refreshing flavor explosion. This quick and easy recipe, ready in just 35 minutes, is light, healthy, and ideal for weeknights or entertaining guests. Capture the essence of Floridian cuisine with this perfect blend of tangy, sweet, and savory flavors, and serve with lime wedges for an extra citrusy pop. Whether you're craving coastal vibes or a taste of tropical heaven, this dish will have you coming back for more.

Nutriscore Rating: 77/100
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Image of A Taste of Florida
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces fresh grouper fillets
  • 0.5 cup orange juice
  • 0.25 cup lime juice
  • 3 tablespoons olive oil
  • 2 pieces garlic cloves, minced
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 piece mango, diced
  • 1 piece red bell pepper, diced
  • 0.25 cup red onion, finely chopped
  • 2 tablespoons cilantro, chopped
  • 1 piece jalapeno, minced (optional)
  • 1 piece lime, cut into wedges (for serving)

Directions

Step 1

Preheat your grill or stovetop grill pan to medium-high heat.

Step 2

In a small bowl, whisk together the orange juice, lime juice, olive oil, garlic, paprika, salt, and black pepper.

Step 3

Pat the grouper fillets dry with paper towels and generously brush both sides with the citrus marinade. Reserve a small amount of marinade for brushing during grilling.

Step 4

Place the grouper fillets on the grill and cook for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork. Brush with the reserved marinade as they cook.

Step 5

While the fish is grilling, prepare the tropical salsa. In a medium bowl, combine the diced mango, red bell pepper, red onion, cilantro, and jalapeno (if using). Mix well and set aside.

Step 6

Remove the grouper from the grill and let it rest for a minute.

Step 7

Serve the grilled grouper fillets topped with the tropical mango salsa and lime wedges on the side. Enjoy your Taste of Florida!

Nutrition Facts

Serving size 1092.7 grams (1092.7g)
Amount per serving % Daily Value*
Calories 1039
Total Fat 48.40g 62%
Saturated Fat 7.90g 40%
Polyunsaturated Fat 4.00g
Cholesterol 148mg 49%
Sodium 2589mg 113%
Total Carbohydrate 71.60g 26%
Dietary Fiber 10.70g 38%
Total Sugars 47.80g
Protein 83.70g 167%
Vitamin D 0IU 0%
Calcium 218mg 17%
Iron 4mg 23%
Potassium 2902mg 62%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%
Protein: 31.7%
Carbs: 27.1%