Nutrition Facts for A taste of africa kenyan chicken curry

A Taste of Africa Kenyan Chicken Curry

Embark on a culinary journey with "A Taste of Africa Kenyan Chicken Curry," a vibrant and aromatic dish that captures the heart of East African flavors. This recipe features tender, bone-in chicken thighs simmered in a rich, spiced tomato and coconut milk sauce infused with curry powder, turmeric, and cumin. Fresh ginger, garlic, and a squeeze of lime add layers of freshness and zing, while chopped cilantro provides the perfect finishing touch. Perfectly balanced between warmth and creaminess, this Kenyan-inspired curry pairs beautifully with steamed rice, chapati, or traditional ugali, making it a comforting and flavorful meal ideal for any occasion. Ready in just an hour, this dish brings the diverse flavors of African cuisine to your home kitchen effortlessly!

Nutriscore Rating: 65/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of A Taste of Africa Kenyan Chicken Curry
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 6 pieces Chicken thighs (bone-in, skinless)
  • 3 tablespoons Cooking oil (vegetable or sunflower)
  • 1 large Onion (finely chopped)
  • 4 cloves Garlic (minced)
  • 1 tablespoon Ginger (fresh, grated)
  • 3 medium Tomatoes (finely chopped or blended)
  • 2 tablespoons Tomato paste
  • 1 cup Coconut milk
  • 1 cup Chicken broth
  • 2 teaspoons Curry powder
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Cumin powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Cilantro (fresh, chopped)
  • 1 whole Lime (juice)

Directions

Step 1

Heat the cooking oil in a large pot or Dutch oven over medium heat.

Step 2

Season the chicken thighs with a pinch of salt and pepper, then sear them in the oil for 3-4 minutes per side until golden brown. Remove the chicken and set aside.

Step 3

In the same pot, sauté the finely chopped onion until softened and translucent, about 5 minutes.

Step 4

Add the minced garlic and grated ginger. Stir and cook for 1 minute until fragrant.

Step 5

Stir in the curry powder, turmeric powder, cumin powder, and paprika. Toast the spices for 30 seconds to release their aromas.

Step 6

Add the chopped tomatoes and cook until they break down into a thick paste, about 10 minutes. Stir frequently to prevent sticking.

Step 7

Mix in the tomato paste and cook for another 2 minutes to deepen the flavor.

Step 8

Pour in the chicken broth and bring the mixture to a simmer. Return the chicken thighs to the pot and cover. Let it simmer for 20 minutes, stirring occasionally.

Step 9

After 20 minutes, pour in the coconut milk and stir gently. Simmer uncovered for another 10 minutes, allowing the sauce to thicken.

Step 10

Season the curry with salt and pepper to taste. Stir in the lime juice and sprinkle with freshly chopped cilantro.

Step 11

Serve the Kenyan chicken curry hot with rice, chapati, or ugali, and enjoy this taste of African cuisine!

Nutrition Facts

Serving size 875.9 grams (875.9g)
Amount per serving % Daily Value*
Calories 626
Total Fat 44.20g 57%
Saturated Fat 5.00g 25%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 4355mg 189%
Total Carbohydrate 58.60g 21%
Dietary Fiber 7.80g 28%
Total Sugars 31.50g
Protein 9.30g 19%
Vitamin D 0IU 0%
Calcium 143mg 11%
Iron 9mg 51%
Potassium 1467mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%
Protein: 5.6%
Carbs: 35.0%