A Simple Greek Salad

Bright, fresh, and bursting with Mediterranean flavors, this simple Greek salad is a classic dish that comes together in just 15 minutes. Featuring juicy tomatoes, crisp cucumber, tangy red onion, briny Kalamata olives, and creamy feta cheese, this vibrant salad is dressed with a zesty blend of extra-virgin olive oil, red wine vinegar, and dried oregano. Perfect as a light side dish or a wholesome appetizer, this no-cook recipe is an effortless way to bring authentic Greek flavors to your table. Enjoy it on its own or pair it with grilled meats, pita bread, or a hearty bowl of tzatziki for the ultimate Mediterranean dining experience. This easy Greek salad is perfect for busy weeknights, summer gatherings, or anyone craving a taste of the sunny Aegean coast!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 3 medium Tomatoes
• 1 large Cucumber
• 0.5 medium Red onion
• 0.5 cup Kalamata olives
• 4 ounces Feta cheese
• 3 tablespoons Extra-virgin olive oil
• 1 tablespoon Red wine vinegar
• 1 teaspoon Dried oregano
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash the tomatoes and cucumber thoroughly under running water.

Step 2

Cut the tomatoes into bite-sized wedges and place them in a large mixing bowl.

Step 3

Peel the cucumber if desired, then slice it into half-moons or bite-sized chunks. Add it to the bowl with the tomatoes.

Step 4

Thinly slice the red onion and add the slices to the bowl.

Step 5

Add the Kalamata olives to the bowl, adjusting the quantity to your taste if necessary.

Step 6

Cut the feta cheese into small cubes or crumble it using your hands. Gently add the feta to the bowl.

Step 7

In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper to make the dressing.

Step 8

Pour the dressing over the salad and gently toss to combine, ensuring all ingredients are coated evenly.

Step 9

Taste and adjust the seasoning with additional salt or pepper if needed.

Step 10

Transfer the salad to a serving bowl or plate and serve immediately. Enjoy!

Nutrition Facts

Serving size	965.1 grams (965.1g)

Amount per serving	% Daily Value*
Calories	467

Total Fat 26.10g	33%
Saturated Fat 15.30g	77%
Polyunsaturated Fat 1.10g
Cholesterol 101mg	34%
Sodium 1909mg	83%
Total Carbohydrate 40.80g	15%
Dietary Fiber 7.90g	28%
Total Sugars 19.20g
Protein 22.60g	45%

Vitamin D 18IU	91%
Calcium 690mg	53%
Iron 3mg	18%
Potassium 1615mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 18.5%

Carbs: 33.4%