A Simple Dahl Recipe

Warm, comforting, and packed with bold, aromatic spices, this Simple Dahl Recipe is a quick and delicious way to enjoy a classic Indian-inspired lentil dish. Made with tender red lentils simmered in a fragrant blend of turmeric, cumin, and coriander, this recipe is ideal for busy weeknights or when you're craving a hearty meal that’s ready in just 40 minutes. A base of sautéed onions, garlic, and fresh ginger adds depth, while optional coconut milk brings a creamy richness to the dish. Perfectly customizable, you can spice it up with cayenne pepper or garnish with fresh cilantro for a vibrant finish. This vegan-friendly, protein-rich dahl is best served alongside fluffy rice or warm flatbread for a wholesome and satisfying dinner.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup red lentils
• 4 cups water
• 2 tablespoons vegetable oil
• 1 medium yellow onion, finely chopped
• 2 garlic cloves, minced
• 1 tablespoon fresh ginger, minced
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 cup canned diced tomatoes
• 1 teaspoon salt
• 0.25 teaspoon cayenne pepper (optional)
• 0.5 cup coconut milk (optional, for creaminess)
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Rinse the red lentils under cold water until the water runs clear. Set aside.

Step 2

In a medium saucepan, add the lentils and water. Bring to a boil over medium-high heat. Reduce the heat to low and let it simmer, uncovered, for 15-20 minutes, stirring occasionally, until the lentils are soft and starting to break down.

Step 3

While the lentils are cooking, heat the vegetable oil in a large skillet or pan over medium heat.

Step 4

Add the chopped onion to the pan and sauté for 3-4 minutes until softened and translucent.

Step 5

Stir in the minced garlic and ginger, and cook for an additional 1-2 minutes until fragrant.

Step 6

Add the turmeric, cumin, coriander, and cayenne pepper (if using) to the pan. Stir well and toast the spices for 30 seconds to enhance their flavors.

Step 7

Add the canned diced tomatoes to the skillet and cook for 3-4 minutes, allowing the flavors to meld together.

Step 8

Once the lentils are cooked, stir them into the skillet with the tomato and spice mixture. Mix thoroughly.

Step 9

Season the dahl with salt and adjust the seasoning to taste. If you prefer a creamier dahl, stir in the coconut milk and simmer for a further 5 minutes.

Step 10

Remove the pan from heat and garnish with fresh cilantro if desired. Serve hot with rice or flatbread.

Nutrition Facts

Serving size	1675.8 grams (1675.8g)

Amount per serving	% Daily Value*
Calories	908

Total Fat 64.30g	82%
Saturated Fat 31.00g	155%
Polyunsaturated Fat 18.90g
Cholesterol 5mg	2%
Sodium 2735mg	119%
Total Carbohydrate 70.70g	26%
Dietary Fiber 25.80g	92%
Total Sugars 19.00g
Protein 24.20g	48%

Vitamin D 0IU	0%
Calcium 261mg	20%
Iron 16mg	87%
Potassium 1811mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%

Protein: 10.1%

Carbs: 29.5%