Nutrition Facts for A simple chicken satay

A Simple Chicken Satay

Transport your taste buds to the vibrant streets of Southeast Asia with this Simple Chicken Satay recipe, a perfect blend of bold flavors and easy preparation. Juicy, marinated chicken strips are infused with a fragrant mix of soy sauce, lime, garlic, ginger, turmeric, and cumin, then grilled to perfection on wooden skewers for that iconic smoky char. Paired with a luscious, creamy peanut dipping sauce made with coconut milk, honey, and a hint of spice, this dish is an irresistible combination of sweet, savory, and tangy. Ready in just 30 minutes (excluding marination), this quick and flavorful recipe makes an excellent appetizer, party snack, or even a light dinner. With its crowd-pleasing taste and simple ingredients, this chicken satay is sure to become a go-to favorite in your kitchen!

Nutriscore Rating: 57/100
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Image of A Simple Chicken Satay
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams Chicken breasts
  • 3 tablespoons Soy sauce
  • 2 tablespoons Lime juice
  • 4 tablespoons Peanut butter
  • 2 tablespoons Honey
  • 2 pieces Garlic cloves, minced
  • 1 teaspoon Ginger, grated
  • 100 milliliters Coconut milk
  • 1 teaspoon Ground turmeric
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Crushed red pepper flakes
  • 1 tablespoon Vegetable oil
  • 0.5 teaspoon Salt
  • 8 pieces Wooden skewers, soaked in water

Directions

Step 1

Cut the chicken breasts into thin strips, about 1-inch wide.

Step 2

In a mixing bowl, combine 2 tablespoons of soy sauce, 1 tablespoon of lime juice, garlic, ginger, turmeric, cumin, red pepper flakes, and salt. Add the chicken strips and toss to coat evenly. Cover and marinate in the refrigerator for at least 30 minutes or up to 2 hours.

Step 3

While the chicken marinates, prepare the peanut dipping sauce. In a bowl, whisk together the peanut butter, remaining soy sauce, lime juice, honey, and coconut milk until smooth. Adjust seasoning as needed and set aside.

Step 4

Preheat a grill or grill pan over medium-high heat. Lightly grease the grill with vegetable oil.

Step 5

Thread the marinated chicken strips onto the soaked wooden skewers, folding the strips if necessary to fit the skewers.

Step 6

Grill the skewers for 3-4 minutes per side, or until the chicken is fully cooked and has nice grill marks. Be careful not to overcook to keep the chicken tender.

Step 7

Serve the chicken skewers hot with the peanut dipping sauce on the side.

Nutrition Facts

Serving size 244.4 grams (244.4g)
Amount per serving % Daily Value*
Calories 688
Total Fat 46.90g 60%
Saturated Fat 8.60g 43%
Polyunsaturated Fat 16.40g
Cholesterol 0mg 0%
Sodium 1215mg 53%
Total Carbohydrate 63.10g 23%
Dietary Fiber 4.40g 16%
Total Sugars 48.30g
Protein 15.60g 31%
Vitamin D 0IU 0%
Calcium 76mg 6%
Iron 5mg 26%
Potassium 600mg 13%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%
Protein: 8.5%
Carbs: 34.3%