A Rich Pumpkin Smoothie Vegan Friendly
Indulge in the cozy flavors of fall with this Rich Pumpkin Smoothie that's not only vegan-friendly but also irresistibly creamy and satisfying. Crafted with real pumpkin puree, a frozen banana for natural sweetness, and a splash of unsweetened almond milk, this smoothie gets its signature warmth from a fragrant blend of cinnamon, nutmeg, and ginger. A drizzle of maple syrup adds the perfect touch of sweetness, while optional chia seeds provide a nutritional boost. Quick to prepare in just 5 minutes and perfectly chilled with ice cubes, this smoothie is a delightful balance of decadence and health. Whether you're starting your day or looking for a nourishing treat, this plant-based pumpkin smoothie is pure autumn bliss in every sip!
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Ingredients
- 120 grams Pumpkin puree
- 240 milliliters Unsweetened almond milk
- 1 large Frozen banana
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 0.5 teaspoons Ground cinnamon
- 0.25 teaspoons Ground nutmeg
- 0.25 teaspoons Ground ginger
- 1 tablespoon Chia seeds (optional, for added nutrition)
- 4 pieces Ice cubes
Directions
Step 1
In a blender, combine the pumpkin puree, almond milk, frozen banana, maple syrup, and vanilla extract.
Step 2
Add the ground cinnamon, nutmeg, and ginger to the blender for a warm, spiced flavor profile.
Step 3
If you’d like to boost the nutritional content, add chia seeds into the blender.
Step 4
Toss in ice cubes to achieve a chilled and creamy texture.
Step 5
Blend the mixture on high until smooth and creamy, scraping down the sides of the blender as needed.
Step 6
Taste the smoothie and adjust sweetness by adding more maple syrup if desired.
Step 7
Pour the smoothie into a glass and garnish with a sprinkle of cinnamon if desired.
Step 8
Serve immediately and enjoy your rich, vegan pumpkin smoothie!
Nutrition Facts
| Serving size | 522 grams (522.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 307 |
| Total Fat 11.00g | 14% |
| Saturated Fat 1.90g | 10% |
| Polyunsaturated Fat 1.60g | |
| Cholesterol 2mg | 1% |
| Sodium 168mg | 7% |
| Total Carbohydrate 49.10g | 18% |
| Dietary Fiber 12.30g | 44% |
| Total Sugars 21.10g | |
| Protein 6.60g | 13% |
| Vitamin D 89IU | 446% |
| Calcium 558mg | 43% |
| Iron 4mg | 22% |
| Potassium 881mg | 19% |
Source of Calories