A Regalia of Cucumbers

Experience the ultimate celebration of freshness with "A Regalia of Cucumbers," a vibrant cucumber salad that combines crisp English cucumbers, aromatic dill and mint, and the tangy brightness of lemon-yogurt dressing. This no-cook recipe is a feast for the senses and comes together in just 20 minutes, making it perfect for a quick, refreshing side dish or a light, healthy snack. Thinly sliced cucumbers and red onions are delicately dressed in a creamy blend of Greek yogurt, olive oil, and a touch of honey, creating a harmonious balance of textures and flavors. Toasted almonds add a delightful crunch, elevating this dish to regal status. Serve it chilled for a crisp and cooling treat that will steal the spotlight at any gathering!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 whole English cucumbers
• 2 tablespoons Fresh dill
• 2 tablespoons Fresh mint leaves
• 1 small Red onion
• 1 cup Plain Greek yogurt
• 1 whole Lemon
• 2 tablespoons Olive oil
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Toasted almonds (optional)

Directions

Step 1

Wash and pat dry the cucumbers. Using a vegetable peeler or a sharp knife, peel alternating strips of skin to create a striped effect. Slice the cucumbers thinly into rounds and place them in a large mixing bowl.

Step 2

Finely chop the dill and mint leaves. Thinly slice the red onion into half-moons. Add the dill, mint, and red onion to the bowl with the cucumbers.

Step 3

In a small mixing bowl, whisk together the Greek yogurt, juice of the lemon, olive oil, honey, salt, and black pepper until smooth and well combined. Taste and adjust seasoning if needed.

Step 4

Pour the yogurt dressing over the cucumber mixture. Toss gently to coat all the ingredients evenly.

Step 5

Transfer the salad to a serving platter or individual plates. For extra texture and flavor, sprinkle with toasted almonds if using.

Step 6

Serve immediately as a refreshing side or chill in the refrigerator for up to 2 hours before serving. Enjoy your Regalia of Cucumbers!

Nutrition Facts

Serving size	1210.6 grams (1210.6g)

Amount per serving	% Daily Value*
Calories	704

Total Fat 42.00g	54%
Saturated Fat 8.10g	41%
Polyunsaturated Fat 2.80g
Cholesterol 25mg	8%
Sodium 1285mg	56%
Total Carbohydrate 58.90g	21%
Dietary Fiber 10.10g	36%
Total Sugars 33.10g
Protein 35.30g	71%

Vitamin D 0IU	0%
Calcium 485mg	37%
Iron 4mg	20%
Potassium 1815mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%

Protein: 18.7%

Carbs: 31.2%