Nutrition Facts for A really good tomato recipe

A Really Good Tomato Recipe

Elevate simple ingredients with "A Really Good Tomato Recipe," a vibrant, Mediterranean-inspired dish that celebrates the natural sweetness of perfectly ripe tomatoes. This quick and easy recipe combines juicy tomatoes with fragrant garlic, fresh basil, a drizzle of balsamic vinegar, and extra virgin olive oil for an aromatic flavor explosion. Ready in just 25 minutes, it’s a versatile dish that can be enjoyed as a warm side, a rich pasta topping, or spread over crusty bread for a rustic bruschetta-style appetizer. Sprinkle with Parmesan cheese for an optional savory finish, and you’ve got a crowd-pleasing recipe perfect for weeknight dinners or casual entertaining. With its minimal prep time and simple, wholesome ingredients, this is the ultimate way to bring a taste of summer to your table.

Nutriscore Rating: 70/100
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Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 6 medium ripe tomatoes
  • 3 tablespoons extra virgin olive oil
  • 3 cloves garlic
  • 10 leaves fresh basil leaves
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons Parmesan cheese (optional)
  • 4 slices crusty bread (optional)

Directions

Step 1

Start by washing the tomatoes thoroughly. Chop them into bite-sized pieces, roughly 1-inch chunks.

Step 2

Peel the garlic cloves and mince them finely.

Step 3

In a large skillet, heat the olive oil over medium heat until shimmering.

Step 4

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 5

Add the chopped tomatoes to the skillet and stir to combine with the garlic and oil. Sprinkle in the salt and black pepper.

Step 6

Cook the tomatoes on medium heat for about 10 minutes, stirring occasionally, until they start to soften and release their juices.

Step 7

Tear the fresh basil leaves by hand and add them to the skillet along with the balsamic vinegar. Stir well and cook for another 2-3 minutes.

Step 8

Adjust seasoning with additional salt and pepper if needed. If using Parmesan cheese, sprinkle it on top just before serving.

Step 9

Serve warm as a side dish, over pasta, or spread onto slices of toasted crusty bread for a quick appetizer.

Nutrition Facts

Serving size 1058.2 grams (1058.2g)
Amount per serving % Daily Value*
Calories 1164
Total Fat 54.10g 69%
Saturated Fat 9.60g 48%
Polyunsaturated Fat 0.00g
Cholesterol 9mg 3%
Sodium 3742mg 163%
Total Carbohydrate 147.30g 54%
Dietary Fiber 13.60g 49%
Total Sugars 25.70g
Protein 31.20g 62%
Vitamin D 2IU 11%
Calcium 310mg 24%
Iron 9mg 51%
Potassium 2065mg 44%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%
Protein: 10.4%
Carbs: 49.1%