Nutrition Facts for A really good sweet potato recipe

A Really Good Sweet Potato Recipe

Elevate your side dish game with "A Really Good Sweet Potato Recipe," a simple yet irresistibly flavorful way to enjoy roasted sweet potatoes. Perfectly caramelized in the oven, these cubed sweet potatoes are coated in a luscious blend of olive oil, honey, and warm spices like cinnamon, smoked paprika, and garlic powder. The result? A harmonious balance of sweetness, smokiness, and savory zest in every bite. Garnished with fresh parsley for a pop of color and brightness, this easy-to-make recipe takes just 40 minutes from start to finish and is ideal for weeknight dinners or holiday feasts. Whether you're seeking a healthier comfort food option or a crowd-pleasing side dish, this sweet potato recipe is sure to become a family favorite.

Nutriscore Rating: 75/100
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Image of A Really Good Sweet Potato Recipe
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 medium-sized sweet potatoes
  • 3 tablespoons olive oil
  • 2 tablespoons honey
  • 1 teaspoon ground cinnamon
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 2 tablespoons fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper for easy cleanup.

Step 2

Wash and peel the sweet potatoes, then dice them into 1-inch cubes. Aim for uniform sizes to ensure even cooking.

Step 3

Place the sweet potato cubes in a large mixing bowl.

Step 4

Drizzle the olive oil and honey over the sweet potatoes. Sprinkle with ground cinnamon, smoked paprika, garlic powder, salt, and ground black pepper.

Step 5

Toss the sweet potatoes thoroughly to coat them evenly with the seasoning mixture.

Step 6

Spread the seasoned sweet potatoes in a single layer on the prepared baking sheet, ensuring there’s no overlap for optimal roasting.

Step 7

Roast the sweet potatoes in the oven for 25-30 minutes, flipping them halfway through for even browning.

Step 8

When the sweet potatoes are tender and golden brown around the edges, remove them from the oven.

Step 9

Transfer the roasted sweet potatoes to a serving dish and garnish with freshly chopped parsley for a pop of color and freshness.

Step 10

Serve warm and enjoy this delightful combination of sweet, savory, and lightly spiced flavors.

Nutrition Facts

Serving size 620.5 grams (620.5g)
Amount per serving % Daily Value*
Calories 973
Total Fat 42.40g 54%
Saturated Fat 6.60g 33%
Polyunsaturated Fat 4.00g
Cholesterol 0mg 0%
Sodium 1477mg 64%
Total Carbohydrate 144.50g 53%
Dietary Fiber 17.10g 61%
Total Sugars 58.20g
Protein 9.10g 18%
Vitamin D 0IU 0%
Calcium 182mg 14%
Iron 5mg 28%
Potassium 170mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%
Protein: 3.7%
Carbs: 58.0%