A Pinch of Soul Barbecue Sauce Microwave

Elevate your backyard barbecue game with "A Pinch of Soul Barbecue Sauce Microwave," a quick and flavorful homemade BBQ sauce that comes together in just minutes. This recipe combines pantry staples like ketchup, apple cider vinegar, and brown sugar with bold seasonings such as smoked paprika and garlic powder, creating a perfect balance of tangy, sweet, and smoky flavors. Crafted entirely in the microwave, this approachable method is ideal for those who crave delicious barbecue sauce without spending hours in the kitchen. Whether you slather it on ribs, use it as a dipping sauce for chicken, or transform it into a savory marinade, this versatile sauce will infuse every bite with rich, soul-satisfying goodness. Ready in under 10 minutes, it's the perfect hassle-free addition to your next cookout.

Nutriscore Rating: 57/100

Prep Time:5 mins

Cook Time:3 mins

Total Time:8 mins

Servings: 10

Ingredients

• 1 cup ketchup
• 2 tablespoons apple cider vinegar
• 3 tablespoons brown sugar
• 1 tablespoon honey
• 1 tablespoon Worcestershire sauce
• 1 teaspoon mustard (yellow or Dijon)
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.25 teaspoon ground black pepper
• 0.25 teaspoon cayenne pepper (optional, for heat)

Directions

Step 1

In a microwave-safe bowl, combine the ketchup, apple cider vinegar, and brown sugar. Stir until well mixed.

Step 2

Add the honey, Worcestershire sauce, and mustard to the bowl. Stir again to ensure all liquid ingredients blend evenly.

Step 3

Sprinkle in the smoked paprika, garlic powder, onion powder, ground black pepper, and cayenne pepper if desired. Stir until the spices are evenly dispersed.

Step 4

Cover the microwave-safe bowl loosely with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.

Step 5

Microwave the mixture on high for 1 minute. Remove carefully (it will be hot) and stir thoroughly.

Step 6

Return the bowl to the microwave and heat for an additional 2 minutes in 30-second intervals, stirring after each interval to prevent scorching and ensure an even consistency.

Step 7

Taste the sauce and adjust seasoning if needed (e.g., more sugar for sweetness, more vinegar for tanginess). Let the sauce cool slightly before serving or transferring to a container.

Step 8

Serve the barbecue sauce warm or at room temperature alongside your favorite grilled or smoked meats, or use it as a dip or marinade.

Nutrition Facts

Serving size	346.4 grams (346.4g)

Amount per serving	% Daily Value*
Calories	424

Total Fat 0.60g	1%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 1266mg	55%
Total Carbohydrate 109.00g	40%
Dietary Fiber 1.70g	6%
Total Sugars 87.70g
Protein 1.40g	3%

Vitamin D 0IU	0%
Calcium 62mg	5%
Iron 2mg	12%
Potassium 307mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%

Protein: 1.3%

Carbs: 97.5%